Connect with experienced online PCOS yoga tutors who understand hormonal health, menstrual irregularities, and stress management. Compare profiles, check credentials, and book a trial session that fits your schedule.
10 Yrs
Skills: Body, Mind and Breath Yoga, Kids Yoga, Yoga (surya Namaskar), Asthanga Vinyasa Yoga, Pcos Yoga, Pranayama - Breathing Techniques, Yoga Anatomy, Yoga and Meditation, Yoga for Anxiety, Yoga for Depression, Meditation, yoga, Hatha yoga, Ashtanga Yoga, Private yoga instructor
24 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Chair Yoga, Eye Yoga, Eye Yoga for Better Vision, Face Yoga, Iyengar Yoga, Kundalini Yoga, Yin Yoga, Yoga (surya Namaskar), Asthanga Vinyasa Yoga, Pcos Yoga, Yoga Rhythmic, Yoga Anatomy, Yoga and Meditation, Yoga and Yoga Therapy, Yoga Asanas, Yoga Beginner, Yoga for Beginners, Yoga for Breathing, Yoga for Depression, yoga, Hatha yoga, vinyasa yoga, Power Yoga, Therapeutic Yoga, Ashtanga Yoga, Private yoga instructor
2 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Chair Yoga, Eye Yoga, Eye Yoga for Better Vision, Face Yoga, Kids Yoga, Kriya Yoga, Bhakti Yoga, Kundalini Yoga, Yoga (surya Namaskar), Pcos Yoga, Practical Yoga, Swara Yoga, Yoga Anatomy, Yoga and Meditation, Yoga and Naturopathy, Yoga and Yoga Therapy, Yoga Asanas, Yoga Beginner, Yoga Dance, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Back Pain and Spine Related Problems, Yoga for Beginners, Yoga for Breathing, Yoga for Covid, Yoga for Depression, Teachers Training Yoga, yoga, Hatha yoga, vinyasa yoga, Power Yoga, Therapeutic Yoga, Prenatal Yoga, Ashtanga Yoga, Yoga flow, Private yoga instructor
0 Yrs
Skills: Body Flexibility, Eye Yoga, Breathwork and Meditation, Kids Meditation, Mindfulness Meditation, Mudras and Pranayama, Yoga (surya Namaskar), Pcos Yoga, Pranayama - Breathing Techniques, Breathing Exercises, Yoga and Meditation, Yoga Asanas, Yoga Beginner, Yoga for Anxiety, Yoga for Beginners, Yoga for Breathing, Yoga for Covid, Yoga for Depression, Meditation, Teachers Training Yoga, yoga, Hatha yoga, vinyasa yoga, Power Yoga, Therapeutic Yoga, Prenatal Yoga, Ashtanga Yoga, Yoga flow, Private yoga instructor
4 Yrs
Skills: Body Flexibility, Mudras and Pranayama, Yoga (surya Namaskar), Pcos Yoga, Practical Yoga, Pranayama - Breathing Techniques, Breathing Exercises, Yoga and Meditation, Yoga Asanas, Yoga Beginner, Yoga for Breathing, Meditation, yoga, Power Yoga, Therapeutic Yoga, Ashtanga Yoga
5 Yrs
Skills: Kids Yoga, Pcos Yoga, Yoga for All Types of Diseases, yoga, Therapeutic Yoga, Prenatal Yoga
5 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Chair Yoga, Yoga (surya Namaskar), Pcos Yoga, Yoga and Meditation, Yoga and Yoga Therapy, Yoga Asanas, Yoga Beginner, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Back Pain and Spine Related Problems, Yoga for Beginners, Yoga for Breathing, Yoga for Depression, yoga, Therapeutic Yoga, Ashtanga Yoga
3 Yrs
Skills: Body, Mind and Breath Yoga, Eye Yoga for Better Vision, Breathwork and Meditation, Kids Meditation, Kids Yoga, Mudras and Pranayama, Mudras for Anxiety, Yoga (surya Namaskar), Pcos Yoga, Pranayama - Breathing Techniques, Meditation, yoga, Hatha yoga, Therapeutic Yoga, Ashtanga Yoga
7 Yrs
Skills: Body, Mind and Breath Yoga, Chair Yoga, Eye Yoga for Better Vision, Face Yoga, Breathwork and Meditation, Iyengar Yoga, Asthanga Vinyasa Yoga, Pcos Yoga, Practical Yoga, Pranayama - Breathing Techniques, Breathing Exercises, Yoga for Beginners, Yoga for Depression, Meditation, yoga, Hatha yoga, Power Yoga, Therapeutic Yoga, Prenatal Yoga
2 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Chair Yoga, Eye Yoga for Better Vision, Face Yoga, Kids Yoga, Yoga (surya Namaskar), Asthanga Vinyasa Yoga, Pcos Yoga, Yoga Anatomy, Yoga and Meditation, Yoga and Naturopathy, Yoga and Yoga Therapy, Yoga Asanas, Yoga Beginner, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Back Pain and Spine Related Problems, Yoga for Beginners, Yoga for Breathing, Yoga for Depression, yoga, Hatha yoga, Therapeutic Yoga, Prenatal Yoga, Ashtanga Yoga, Yoga flow, Ayurveda Yoga, Yoga Certification Under Ministry of Ayush
5 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Chair Yoga, Eye Yoga, Face Yoga, Asthanga Vinyasa Yoga, Pcos Yoga, Yoga and Meditation, Yoga for All Types of Diseases, Yoga for Back Pain and Spine Related Problems, Yoga for Breathing, yoga, Ashtanga Yoga
2 Yrs
Skills: Asthanga Vinyasa Yoga, Pcos Yoga, Yoga for Back Pain and Spine Related Problems, yoga, Yoga flow
3 Yrs
Skills: Meditation and Mindful Living, Health and Nutrition, Pcos Yoga, Breathing Exercises, yoga, vinyasa yoga
15 Yrs
Skills: Yoga Therapy for Diabetes and Bp, Chair Yoga, Meditation and Mindful Living, Face Yoga, Kids Yoga, Pcos Yoga, Pranayama - Breathing Techniques, Swara Yoga, Yoga and Meditation, Yoga and Yoga Therapy, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Back Pain and Spine Related Problems, Yoga for Breathing, Yoga for Depression, Stress Management, yoga
2 Yrs
Skills: Body, Mind and Breath Yoga, Face Yoga, Kids Yoga, Yoga (surya Namaskar), Pcos Yoga, Yoga and Meditation, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Beginners, Yoga for Breathing
7 Yrs
Skills: Yoga Therapy for Diabetes and Bp, Yin Yoga, Pcos Yoga, Pranayam, Yoga and Yoga Therapy, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Back Pain and Spine Related Problems, Yoga for Covid, Yoga for Depression, Meditation, Teachers Training Yoga, Ayurveda Yoga
4 Yrs
Skills: Body, Mind and Breath Yoga, Chair Yoga, Eye Yoga for Better Vision, Yoga (surya Namaskar), Pcos Yoga, Yoga Rhythmic, Swara Yoga, Yoga and Meditation, Yoga Asanas, Yoga Beginner, Yoga Dance, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Back Pain and Spine Related Problems, Yoga for Beginners, Yoga for Depression, Meditation, yoga
3.5 Yrs
Skills: Meditation and Mindful Living, Pcos Yoga, Yoga for All Types of Diseases, yoga
15 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Chair Yoga, Meditation and Mindful Living, Mindfulness, Kids Meditation, Kriya Yoga, Yoga (surya Namaskar), Pcos Yoga, Practical Yoga, Pranayama - Breathing Techniques, Yoga and Meditation, Yoga and Yoga Therapy, Yoga Asanas, Yoga Beginner, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Back Pain and Spine Related Problems, Yoga for Breathing, Yoga for Covid, Yoga for Depression, yoga
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Chat With UsPolycystic ovary syndrome affects women differently some deal with irregular cycles, others with weight fluctuations, insulin resistance, or stress that won't ease off. A generic yoga class rarely accounts for this. An online PCOS yoga tutor builds sessions around your specific symptoms, adjusting pace, poses, and breathing work as your body responds over weeks and months.
This page helps you find and compare tutors on FindMyGuru who specialise in PCOS-focused yoga, so you can start sessions from home without compromising on the tutor's experience or teaching style.
Not every yoga instructor has hands-on experience with hormonal conditions. Before committing to a tutor, look for:
Relevant training: a background in therapeutic or women's health yoga, not just general fitness yoga certification
PCOS-specific experience: ask how many PCOS students they've worked with and what a typical 8–12 week arc looks like
Willingness to adapt: symptoms like fatigue or cramping vary week to week a good tutor adjusts the session instead of running a fixed routine
Communication style: some students want a calm, slow-paced teacher; others prefer a more structured, goal-driven approach
A trial class: this is the fastest way to judge teaching quality and whether the tutor listens to your concerns before prescribing poses
Bold tip: Always mention any related conditions thyroid issues, high blood pressure, or a recent diagnosis during the trial. This shapes how the tutor sequences the class.
Most students booking through this page fall into a few groups:
Newly diagnosed women looking for a gentle, educational starting point
Working professionals who want short, consistent sessions (20–40 minutes) around office hours
Students preparing for conception who want fertility-supportive practices alongside medical treatment
Long-term PCOS patients managing weight or insulin resistance who want a sustainable, non-intense routine
Session formats on FindMyGuru range from one-on-one classes to small group batches, with most tutors offering both morning and evening slots to fit Indian working hours. Sessions typically run over Zoom or Google Meet, and many tutors send a recording or practice notes afterward.
It's worth being upfront about this: yoga is a complementary practice, not a replacement for medical diagnosis or treatment. Tutors who take PCOS seriously will usually recommend continuing consultations with a gynaecologist or endocrinologist alongside yoga. What yoga sessions commonly focus on includes:
Breathing techniques (pranayama) aimed at reducing stress, since elevated stress can worsen PCOS symptoms
Gentle, sustained movement that supports a healthy weight without high-impact strain
Restorative poses used around the menstrual cycle to ease discomfort
Mind-body awareness practices that many students find useful for managing anxiety tied to a PCOS diagnosis
Results vary from person to person, and a responsible tutor will avoid promising specific outcomes like reversing PCOS or guaranteeing conception be cautious of anyone who does.
Pricing for online PCOS yoga sessions on FindMyGuru varies by tutor experience and session format. As a general indication:
One-on-one sessions tend to sit at the higher end, given the personalised attention
Group batches are more budget-friendly and suit students who don't need constant individual correction
Package bookings (monthly or quarterly) usually work out cheaper per session than paying class-by-class
Exact fees are set by each tutor and shown on their profile always confirm session length and cancellation policy before paying.
FindMyGuru lists verified yoga tutors across India who teach online, with profiles showing their training background, years of experience, and student ratings. You can message tutors directly, compare two or three profiles side by side, and book a trial class before committing to a package with no commission charged to learners. If you're a certified yoga instructor with PCOS-focused teaching experience, you can also list your tutor profile and reach students searching for this exact expertise.
If PCOS-related stress or sleep issues are a concern, some students pair these sessions with online meditation and pranayama classes or yoga nidra sessions available through other tutors on the platform. Students focused on weight management alongside PCOS sometimes also explore online fitness and nutrition coaching for a more rounded approach.
Browse verified online PCOS yoga tutors on FindMyGuru, compare their approach, and book a trial session to see if their teaching style fits what you need.
Yoga is widely used as a complementary practice for stress reduction, weight management, and easing menstrual discomfort in women with PCOS. It doesn't replace medical treatment, and results vary by individual most tutors recommend continuing care with a doctor alongside regular practice.
This depends on consistency, the severity of symptoms, and what you're targeting stress relief is often noticeable within a few weeks, while changes in weight or cycle regularity typically take longer and vary widely between individuals. Tutors generally suggest committing to at least 8–12 weeks before assessing progress.
No. Most PCOS-focused tutors on FindMyGuru design sessions for beginners and build up gradually. Mention your fitness level and any physical limitations during the trial class so the tutor can plan accordingly.
A PCOS-focused class is sequenced around hormonal and menstrual health including modified poses around your cycle, stress-reducing breathwork, and avoiding movements that may not suit certain symptoms. A general fitness yoga class doesn't account for these adjustments.
A yoga mat, a quiet space with enough room to stretch, and a stable internet connection for video calls. Some tutors also recommend props like a bolster or blocks, which they'll mention during the trial.
Check their profile for training credentials and mentions of women's health or therapeutic yoga experience. Ask directly during the trial class how many PCOS students they've worked with and what a typical session plan looks like.
One-on-one sessions allow the tutor to adjust poses closely to your symptoms and give real-time correction. Group sessions are more affordable and work well if you're comfortable with a shared pace and don't need constant individual attention.
For most breathing and movement-based practices, online sessions work well, provided the tutor can see you clearly on camera to correct form. Students who need physical adjustment for specific postures sometimes prefer starting offline before switching to online.