Featured
Chair yoga session
7 Yrs
Skills: Chair Yoga
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Connect with certified online yoga tutors in Kolkata — therapeutic, prenatal, kids, and classical styles like Hatha and Ashtanga. Compare tutor profiles on FindMyGuru and book your first session.
Featured
7 Yrs
Skills: Chair Yoga
Featured
7 Yrs
Skills: Body, Mind and Breath Yoga, Breathing Exercises, yoga
Featured
5 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Yog Sutra, Yoga and Meditation, Yoga and Yoga Therapy, Yoga Asanas, Yoga Beginner, Yoga for Anxiety, Yoga for Beginners, Yoga for Breathing, Yoga for Depression, Meditation
2 Yrs
Skills: Guided Meditation, Breathwork and Meditation, Mindfulness Meditation, Pranayama - Breathing Techniques, Yoga Asanas, Meditation, yoga, Hatha yoga, Ashtanga Yoga
5 Yrs
Skills: yoga, Hatha yoga
4 Yrs
Skills: Yoga and Meditation, Yoga for All Types of Diseases, yoga, Prenatal Yoga
3 Yrs
Skills: Chair Yoga, Yoga (specify Style - E.g., Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga), yoga
10 Yrs
Skills: Kathak, yoga, Bharatnatyam, Kathak Dance
10 Yrs
Skills: Kathak, yoga, Bharatnatyam, Kathak Dance, Bharthnatyam, Classical Dance
3 Yrs
Skills: Body, Mind and Breath Yoga, Eye Yoga for Better Vision, Guided Meditation, Breathwork and Meditation, Jhana Meditation, Kids Meditation, Kids Yoga, Mudras and Pranayama, Mudras for Anxiety, Yoga (surya Namaskar), Pcos Yoga, Pranayama - Breathing Techniques, yoga, Hatha yoga, Therapeutic Yoga, Ashtanga Yoga
15 Yrs
Skills: Indian & Western Philosophy Texts/ Themes Vedanta;upanishad, Samkhya; Yoga; Tantra;, Meditation, yoga
04 Yrs
Skills: Pranayam, Yoga and Yoga Therapy, Yoga Asanas, Stress Management, Meditation, yoga, Hatha yoga
2 Yrs
Skills: Cell Biology, A and As Biology, Mathematics, Science, yoga, Biology, Advanced Biology, Nutrition, Genetics, Ecology
6 Yrs
Skills: Athletic Yoga, yoga, Ashtanga Yoga
3 Yrs
Skills: Body, Mind and Breath Yoga, Mindfulness, Diet and Nutrition, Yoga (surya Namaskar), Asthanga Vinyasa Yoga, Pcos Yoga, Pranayama - Breathing Techniques, Breathing Exercises, Yoga Asanas, Yoga for Beginners, Meditation, yoga, Hatha yoga, Fitness, Positive thinking, Ayurveda Yoga
9 Yrs
Skills: Body, Mind and Breath Yoga, Mindfulness, Ashtanga Vinyasa, Asthanga Vinyasa Yoga, Yoga for Beginners, yoga, Hatha yoga, Prenatal Yoga
1 Yrs
Skills: Yoga (surya Namaskar), Aasans, Pranayama - Breathing Techniques, Yoga and Meditation, Yoga Asanas, Yoga for Breathing, Yoga (specify Style - E.g., Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga), Meditation, yoga, Ashtanga Yoga
16 Yrs
Skills: Kundalini Yoga, Pranayama - Breathing Techniques, Yoga Asanas, Yoga for Breathing, Meditation, Teachers Training Yoga, yoga
2 Yrs
Skills: Body, Mind and Breath Yoga, Kids Yoga, Pranayama - Breathing Techniques, Yoga for Beginners, Meditation, yoga
1 Yrs
Skills: Chair Yoga, Yoga (surya Namaskar), Shatkriyas, yoga
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Chat With Us"Yoga tutor" covers a surprisingly wide range in practice — a Vinyasa flow instructor, a therapeutic yoga specialist working with diabetes or back pain, and a prenatal yoga teacher are all technically "yoga tutors," but you'd want a completely different person for each. Kolkata's online yoga tutor pool on FindMyGuru reflects that range, so the real task on this page is matching your specific goal to the right specialisation, not just picking whoever's available first.
is a bigger category in Kolkata's tutor pool than most people expect — tutors here work with students on back pain and spine issues, PCOS, anxiety, diabetes and blood pressure management, and general therapeutic wellness, often alongside naturopathy or Satkarma practices. This is a different skill set from a general fitness-focused instructor, so if you're coming to yoga for a specific health reason, filter for that specifically rather than a generic "yoga" tag.
are also distinct specialisations — prenatal yoga requires trimester-aware sequencing and safety knowledge, while kids yoga needs an entirely different teaching style built around shorter attention spans and playful structure. Neither is "regular yoga taught to a different age group."
Hatha, Vinyasa, Ashtanga, Iyengar — is where most beginners start if their goal is general fitness and flexibility rather than a specific therapeutic outcome. If you don't know which style you want, mention your goal (strength, flexibility, stress relief, weight management) to a tutor in your trial session and let them recommend a style, rather than guessing from style names alone.
Both formats are common in Kolkata, and the right one depends on what you need. Online sessions work well once you're past the absolute basics — you already know how a pose should feel, and a tutor can correct you through video with reasonable accuracy. A yoga tutor at home tends to suit complete beginners, older adults, or anyone recovering from an injury, where hands-on physical correction and closer supervision genuinely matter. A number of Kolkata tutors on FindMyGuru offer both modes — worth checking a tutor's profile for home-visit availability if in-person correction matters more to you than convenience.
Look for AYUSH-recognised certification, formal teacher training (200-hour/500-hour lineage), or a health-sciences background (some Kolkata tutors hold BNYS — Bachelor of Naturopathy and Yogic Sciences — degrees) if you're pursuing therapeutic yoga specifically. Years of experience alone doesn't tell you whether a tutor is trained to handle a health condition safely.
A tutor strong in Ashtanga isn't necessarily the right choice for PCOS-focused therapeutic yoga, even though both fall under "yoga." Be specific about your goal when filtering — fitness, flexibility, stress relief, or a named health condition — rather than searching the broad term alone.
Some tutors run strict one-on-one sessions, others offer small group classes at a lower price point. If you have a specific health condition, one-on-one attention usually matters more than it would for general fitness yoga.
If you have back pain, a cardiac condition, are pregnant, or are managing PCOS or diabetes, say so clearly in your first session — a properly trained tutor will adapt the sequence accordingly, and this trial is the right time to confirm they know how.
Early sessions typically focus on breath awareness and foundational poses before building sequences — rushing into advanced asanas without this base is where most beginner injuries happen. A good tutor paces this based on your flexibility and any health conditions rather than following a fixed one-size-fits-all curriculum from day one.
Rates vary by tutor experience, specialisation, and session format — general fitness-focused yoga tends to sit at a different price point than specialised therapeutic or prenatal yoga, given the additional training those require. One-on-one sessions typically cost more than small group classes. Treat any figure as indicative and confirm the tutor's actual rate on their profile.
Every tutor profile is verified before it's listed, and you can filter by specialisation — therapeutic, prenatal, kids, or classical style — rather than scrolling a generic yoga list. Message tutors directly, read what past students said, and book a free trial before committing to a package.
If you know your goal — fitness, a specific health condition, or a particular style — browse online yoga tutors in Kolkata and filter accordingly. Teaching yoga yourself? List your profile for free and set your own rates.
For most students past the absolute beginner stage, yes — a tutor can correct alignment reasonably well over video once you're familiar with basic poses. Complete beginners or those recovering from injury often benefit more from in-person or home-visit sessions where hands-on correction is possible.
AYUSH-recognised certification or a recognised teacher-training lineage (such as 200-hour/500-hour programs) are good baseline checks. For therapeutic yoga specifically, a health-sciences background such as a BNYS degree is a stronger credential than general teaching experience alone.
Therapeutic yoga is commonly used to support back pain management and PCOS symptoms as part of a broader care approach, but it isn't a substitute for medical treatment. Work with a tutor specifically trained in condition-specific yoga, and inform your doctor if you're managing an existing condition.
It depends on your situation — home visits suit complete beginners, older adults, or anyone needing close physical correction, while online sessions work well once you're comfortable with basic poses and just need guidance and accountability.
Hatha yoga generally moves through poses slowly with more static holds, making it a common starting point for beginners. Vinyasa links poses into a continuous, breath-synchronised flow, offering a more physically intensive session once basics are comfortable.
Two to three sessions a week is a common starting cadence — enough to build consistency without overwhelming a beginner's body. Your tutor can adjust this based on your goals and how you're responding in the first few weeks.
A yoga mat and enough open floor space to stretch out are the essentials; a block or strap can help with certain poses but isn't mandatory to start. Your tutor will typically tell you in the first session if anything specific is needed for your practice.