What You Will Learn

• Understand the basic concepts of yoga and how different practices are performed.

• Learn step-by-step methods to practice asanas, breathing, and meditation.

Yoga Asanas

• Learn basic body postures and correct alignment

• Understand how to perform each asana step by step

• Practice simple sequences of movements

• Learn safe ways to hold and release postures

Breathing Techniques (Pranayama)

• Understand the role of breathing in yoga practice

• Learn basic breathing techniques step by step

• Practice controlled inhalation and exhalation methods

• Understand timing and rhythm in breathing exercises

Meditation

• Learn basic meditation techniques

• Understand how to sit and focus during meditation

• Practice simple methods to improve concentration

• Learn step-by-step guidance for meditation sessions

Kundalini Yoga Basics

• Understand the concept of energy in the body

• Learn simple practices related to Kundalini yoga

• Practice basic sequences that combine posture and breathing

Core Skills and Methods

• Follow step-by-step instructions for each practice

• Maintain correct posture and breathing during exercises

• Build consistency in practice through guided steps

• Progress from basic postures and breathing techniques to combining asanas, pranayama, and meditation in a structured routine.