Hero Description Connect with online Kriya Yoga tutors who guide you through breathwork, meditation and pranayama at your own pace. Compare real teacher profiles and book a trial class today.
3 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Meditation and Mindful Living, Kriya Yoga, Bhakti Yoga, Yoga1, Yoga (surya Namaskar), Pranayama - Breathing Techniques, Rhythmic Yoga, Yoga and Yoga Therapy, Yoga for Depression
7 Yrs
Skills: Indian & Western Philosophy Texts/ Themes Vedanta;upanishad, Samkhya; Yoga; Tantra;, Kriya Yoga, Bhakti Yoga, Kundalini Yoga, Asthanga Vinyasa Yoga, Practical Yoga, Teacher Training Yoga, Yoga Anatomy, Yoga and Yoga Therapy, Yoga (specify Style - E.g., Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga), Teachers Training Yoga
15 Yrs
Skills: Body, Mind and Breath Yoga, Yoga Therapy for Diabetes and Bp, Chair Yoga, Meditation and Mindful Living, Mindfulness, Breathwork, Indian & Western Philosophy Texts/ Themes Vedanta;upanishad, Samkhya; Yoga; Tantra;, Kids Meditation, Kriya Yoga, Yoga1, Yoga (surya Namaskar), Pcos Yoga, Practical Yoga, Yoga and Meditation, Yoga and Yoga Therapy, Yoga Asanas, Yoga Beginner, Yoga for All Types of Diseases, Yoga for Anxiety, Yoga for Back Pain and Spine Related Problems, Yoga for Breathing, Yoga for Covid, Yoga for Depression
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Chat With UsOnline Kriya Yoga classes teach breath control, meditation posture, and mental focus techniques through live video sessions with an experienced instructor. FindMyGuru connects students across India with independent Kriya Yoga tutors who guide learners through pranayama, mudras, and meditation practice from any city, without requiring travel to an ashram or centre. This page helps you compare verified teacher profiles, understand what a real Kriya Yoga class covers, and choose a tutor who matches your goals and schedule.
Kriya Yoga is a meditation-based spiritual practice, not a physical fitness routine built around asanas. Understanding this distinction early saves learners from enrolling in the wrong kind of class.
Hatha Yoga and studio-style vinyasa classes emphasise physical postures, flexibility, and strength through a sequence of asanas. Kriya Yoga instead uses controlled breathing, specific mudras, and mantra-based meditation to work directly with the body's energy channels. A tutor teaching Kriya Yoga online typically spends far less time on physical movement and far more time on breath awareness, seated meditation, and inner focus. Students expecting a workout-style class are often surprised to find Kriya Yoga sessions calm, slow, and internally focused rather than physically demanding.
Some lineage-based organisations require students to complete a structured correspondence course before teaching specific advanced techniques. Independent tutors on FindMyGuru generally take a more flexible approach, teaching foundational breathing and meditation practices suited to a student's current level, without requiring membership in a particular spiritual organisation first. This makes online classes a practical starting point for learners who want structured guidance without committing to one tradition immediately.
A good tutor match matters more in Kriya Yoga than in most physical fitness classes, since technique and pacing directly shape the meditation experience.
Look for tutors who mention specific training, such as a recognised yoga teacher training certification, years of teaching experience, or a documented lineage of instruction. FindMyGuru tutor profiles list relevant skills and specialisations, including related practices such as pranayama, meditation, and yoga therapy, so you can gauge depth of experience before reaching out. Before contacting a tutor, check for:
• A recognised certification, such as a 200-hour or 500-hour yoga teacher training
• Years actively teaching Kriya Yoga or closely related meditation practices
• Any documented lineage or guru-disciple training the tutor references
• Familiarity with related techniques, such as pranayama, mudras, and yoga therapy
Confirm whether the tutor teaches one-on-one or in small groups, how long each session runs, and whether a structured multi-week plan or single standalone classes are on offer. Many online Kriya Yoga tutors build a progressive course, starting with breath awareness before introducing more advanced techniques. Useful questions to ask upfront include:
• One-on-one sessions or small group classes
• Typical session length, usually 30, 45, or 60 minutes
• Whether a structured multi-week syllabus is offered
• Availability across time zones, useful for NRI or international students
Read what previous students say about a tutor's teaching style and patience, and ask about a trial session before committing to a longer package. Since FindMyGuru allows direct contact between students and tutors, you can ask specific questions about technique, pacing, or prior spiritual background before booking.
Learners come to Kriya Yoga for different reasons, and the right class often depends on the goal. Working professionals often start Kriya Yoga to manage stress and improve focus without leaving home in the evening. Older adults, including senior citizens, choose it for a gentle, seated practice that does not strain joints or demand flexibility. Some students already practise Hatha or Vinyasa yoga and want to add a meditative, breath-focused dimension to their existing routine. A smaller group of advanced students seek an experienced Kriya Yoga teacher to refine technique learned earlier through a book, retreat, or lineage programme.
Most online classes run through a live video call, using platforms such as Zoom or Google Meet, and last between 45 and 60 minutes. A typical first session focuses on posture, breath awareness, and a simple pranayama technique, before building toward mudras, bandhas, and longer meditation holds in later classes. Students generally need a quiet room, a mat or cushion, and a stable internet connection; no special equipment is required. Many tutors also share short practice notes or audio recordings after each class, so students can continue the technique independently between sessions.
Fees for online Kriya Yoga tutoring vary by tutor experience, session length, and whether classes run one-on-one or in a group. As a general guide, per-session rates tend to sit in a moderate range for foundational classes, with experienced or lineage-trained instructors charging more for advanced or specialised instruction. Many tutors also offer discounted monthly packages for students who commit to a structured multi-week course rather than single sessions. Because pricing varies significantly by tutor background and format, comparing a few profiles directly remains the most reliable way to gauge current fees.
FindMyGuru lists verified tutor profiles covering yoga, meditation, and related wellness skills across India, with online Kriya Yoga tutors available regardless of your city. Every profile shows the tutor's stated experience, specific skills, and prior teaching background, so you can shortlist teachers before making contact. Students contact tutors directly through the platform, with no commission charged to learners for browsing or connecting. This makes it straightforward to compare two or three teachers, ask about their approach, and choose the one whose teaching style fits your goals.
If Kriya Yoga feels too advanced as a starting point, browsing FindMyGuru's wider Yoga Tutors listing is a practical way to find a general instructor first and work toward a meditation-focused practice later. Tutors interested in teaching can also list their profile on FindMyGuru to reach students actively searching for guided instruction, and students exploring wellness topics more broadly can browse the FindMyGuru blog for related articles on meditation and mindful learning.
Whether you are exploring meditation for the first time or looking to deepen an existing practice, the right tutor makes a real difference. Browse verified Kriya Yoga tutors on FindMyGuru, compare their experience and teaching style, and book a trial class to see if the fit feels right. If you are an experienced Kriya Yoga teacher yourself, list your profile on FindMyGuru and connect with students actively searching for guided instruction online.
Kriya Yoga is a meditation-based spiritual practice built on controlled breathing, mudras, and mantra repetition, rather than physical postures. Regular studio yoga styles, such as Hatha or Vinyasa, focus mainly on asanas for flexibility and strength. Kriya Yoga works more on inner focus and energy awareness than on physical exercise.
Formal initiation is generally required only for advanced techniques taught by specific lineage-based organisations. Independent tutors on FindMyGuru usually teach foundational breathing and meditation practices without requiring prior initiation, making online classes a practical entry point for beginners.
Yes. Most tutors start beginners with basic breath awareness and simple pranayama before introducing mudras, bandhas, or longer meditation holds. A structured, progressive course works well for someone with no prior yoga or meditation experience.
Timelines vary by student and tutor, but most learners spend several weeks on foundational breathing and posture before moving to more advanced techniques. Consistent weekly practice matters more than the total number of classes taken.
A quiet room, a mat or cushion, and a stable internet connection are usually sufficient. No special equipment is required, and most tutors teach over standard video-call platforms such as Zoom or Google Meet.
Fees vary by tutor experience and session format, with foundational classes generally priced lower than advanced or lineage-trained instruction. Comparing a few tutor profiles directly on FindMyGuru gives the clearest sense of current rates for your city or requirement.
FindMyGuru lists verified tutor profiles with direct contact between students and teachers, and charges no commission to learners for browsing or connecting. This makes it easier to compare multiple Kriya Yoga tutors and choose one based on experience and teaching style, rather than committing to a single organisation's fixed programme.
Yes. While some traditions teach Kriya Yoga strictly within a lineage or correspondence-course structure, independent tutors commonly teach the foundational techniques on a one-to-one basis, without requiring membership in any particular organisation.