Anasuya B K
Online
Skills :
About :
Anasuya B K is an online tutor who teaches Kannada language and Yoga with a focus on clear understanding and practical learning. She helps students improve spoken Kannada, grammar,…
Anasuya B K is an online tutor who teaches Kannada language and Yoga with a focus on clear understanding and practical learning. She helps students improve spoken Kannada, grammar, and academic language skills through simple and structured lessons. She also guides learners in yoga practices, including asanas, pranayama, and meditation, promoting focus and well-being. Her teaching approach is calm and student-friendly, encouraging regular practice and active participation. Classes are conducted in Kannada, ensuring a comfortable and engaging learning experience for students.
Anasuya B K
Online
Skills :
Anasuya B K is an online tutor who teaches Kannada language and Yoga with a focus on clear understanding and practical learning. She helps students improve spoken Kannada, grammar,...
Anasuya B K is an online tutor who teaches Kannada language and Yoga with a focus on clear understanding and practical learning. She helps students improve spoken Kannada, grammar, and academic language skills through simple and structured lessons. She also guides learners in yoga practices, including asanas, pranayama, and meditation, promoting focus and well-being. Her teaching approach is calm and student-friendly, encouraging regular practice and active participation. Classes are conducted in Kannada, ensuring a comfortable and engaging learning experience for students.
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Courses by Anasuya B K
Online
1 Year
Kannada
Mysore, Opposite to Ganapathi temple Brindavan extension first stage
500 INR
Weekday
What You Will Learn
Understand the basic concepts and practices of yoga step by step.
Learn how different yoga techniques are performed correctly.
Practice yoga asanas (postures).
Basic sitting, standing, and stretching poses
Step-by-step alignment of each posture
Holding and releasing poses safely
Learn Surya Namaskar (Sun Salutation).
Sequence of postures in order
Coordination of movement and breathing
Repetition with proper steps
pranayama (breathing techniques).
Basic breathing exercises
Inhalation and exhalation control
Simple techniques for breath regulation
meditation techniques.
Sitting posture for meditation
Focus and awareness methods
Basic guided meditation steps
Learn different styles of yoga.
Introduction to common styles like Hatha and Vinyasa
Understanding pace and structure of each style
Basic practice methods
Develop body awareness and control.
Coordination between breath and movement
Balance and flexibility through practice
Controlled body movements
Follow a structured practice routine.
Begin with simple warm-up movements
Move to basic asanas and breathing
End with relaxation and meditation
Progress from basic to intermediate level.
Start with simple poses and breathing
Move to longer sequences and combinations
Practice multiple techniques together
This course covers yoga practices in a clear and step-by-step manner, focusing on correct methods and regular practice.
Get tutor location
Location: Opposite to Ganapathi temple Brindavan extension first stage, Mysore
Locate on Google map