What You Will Learn

• Understand the basic concepts and practices of yoga step by step.

• Learn how different yoga techniques are performed correctly.

Practice yoga asanas (postures).

• Basic sitting, standing, and stretching poses

• Step-by-step alignment of each posture

• Holding and releasing poses safely

Learn Surya Namaskar (Sun Salutation).

• Sequence of postures in order

• Coordination of movement and breathing

• Repetition with proper steps

pranayama (breathing techniques).

• Basic breathing exercises

• Inhalation and exhalation control

• Simple techniques for breath regulation

meditation techniques.

• Sitting posture for meditation

• Focus and awareness methods

• Basic guided meditation steps

Learn different styles of yoga.

• Introduction to common styles like Hatha and Vinyasa

• Understanding pace and structure of each style

• Basic practice methods

Develop body awareness and control.

• Coordination between breath and movement

• Balance and flexibility through practice

• Controlled body movements

Follow a structured practice routine.

• Begin with simple warm-up movements

• Move to basic asanas and breathing

• End with relaxation and meditation

Progress from basic to intermediate level.

• Start with simple poses and breathing

• Move to longer sequences and combinations

• Practice multiple techniques together

This course covers yoga practices in a clear and step-by-step manner, focusing on correct methods and regular practice.