Namrata Singh
Pune/Online
Skills :
About :
Namrata Singh is a highly experienced online yoga and meditation instructor with 15 years of teaching experience . She specializes in a wide range of yoga practices including yoga…
Namrata Singh is a highly experienced online yoga and meditation instructor with 15 years of teaching experience. She specializes in a wide range of yoga practices including yoga therapy, meditation, mindfulness, breathwork, and therapeutic yoga for health conditions.
Through her online classes, Namrata helps individuals across India improve their physical health, mental well-being, and mindfulness practices. Her sessions are designed for beginners as well as experienced practitioners who want to deepen their yoga practice and build a balanced lifestyle.
Qualifications Summary
Namrata Singh has strong academic and professional qualifications that support her teaching approach.
• Bachelor of Arts (B.A.)
• Master of Business Administration (MBA)
Along with her academic qualifications, she brings extensive practical experience in yoga instruction and wellness guidance.
Experience Overview
With 15 years of teaching experience, Namrata Singh has guided individuals of different age groups in yoga, meditation, and wellness practices.
Her experience includes:
• Conducting yoga classes for beginners and advanced practitioners
• Teaching yoga therapy practices for health conditions
• Guiding students in meditation and mindfulness techniques
• Supporting learners with breathing exercises and stress management practices
• Teaching philosophical concepts related to yoga traditions such as Vedanta, Upanishads, Samkhya, and Tantra
Her sessions focus on developing holistic well-being, physical strength, and mental clarity.
Namrata Singh
Pune/Online
Skills :
Namrata Singh is a highly experienced online yoga and meditation instructor with 15 years of teaching experience . She specializes in a wide range of yoga practices including yoga...
Namrata Singh is a highly experienced online yoga and meditation instructor with 15 years of teaching experience. She specializes in a wide range of yoga practices including yoga therapy, meditation, mindfulness, breathwork, and therapeutic yoga for health conditions.
Through her online classes, Namrata helps individuals across India improve their physical health, mental well-being, and mindfulness practices. Her sessions are designed for beginners as well as experienced practitioners who want to deepen their yoga practice and build a balanced lifestyle.
Qualifications Summary
Namrata Singh has strong academic and professional qualifications that support her teaching approach.
• Bachelor of Arts (B.A.)
• Master of Business Administration (MBA)
Along with her academic qualifications, she brings extensive practical experience in yoga instruction and wellness guidance.
Experience Overview
With 15 years of teaching experience, Namrata Singh has guided individuals of different age groups in yoga, meditation, and wellness practices.
Her experience includes:
• Conducting yoga classes for beginners and advanced practitioners
• Teaching yoga therapy practices for health conditions
• Guiding students in meditation and mindfulness techniques
• Supporting learners with breathing exercises and stress management practices
• Teaching philosophical concepts related to yoga traditions such as Vedanta, Upanishads, Samkhya, and Tantra
Her sessions focus on developing holistic well-being, physical strength, and mental clarity.
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Courses by Namrata Singh
Online and Offline
3 Month
English, Hindi
Pune, Yashwant Nagar
On Call
Week Days / Weekends
📘 Course Overview
This course is designed to impart the ancient wisdom of Yogic Healing, combining asana, pranayama, meditation, yogic lifestyle, diet, and yogic therapeutic principles. The program emphasizes self-healing, disease prevention, and holistic well-being based on classical yogic texts.
The Yoga & Yogic Healing Therapy Program is a comprehensive, multi-level course designed for learners who wish to understand yoga not only as physical practice but as a complete system of healing, prevention, and holistic well-being. Guided by the principles of classical yogic texts, this course integrates asana, pranayama, meditation, yogic lifestyle, diet, and yogic medicine to promote self-healing and long-term health.
This program is suitable for beginners, intermediate practitioners, and advanced learners who are interested in yogic healing, therapeutic yoga, stress management, disease prevention, and spiritual growth. Conducted online, the course allows learners to progress at their own pace while receiving structured guidance and practical training.
What Students Will Learn
🟢 LEVEL 1: BEGINNER – Foundations of Yogic Healing
🎯 Objective
To introduce students to the basic principles of yoga, healing practices, breath awareness, and mind-body balance.
📚 Course Content
1. Introduction to Yoga & Yogic Healing
Meaning and scope of Yoga
Concept of health in Yoga
Difference between Yogic Healing and modern medicine
Panchakosha theory (Five layers of existence)
2. Basics of Yogic Anatomy & Physiology
Prana and Nadis
Chakras (Introduction)
Mind–body connection in healing
3. Yogic Asanas for Healing
Sukshma Vyayama (Joint movements)
Standing, Sitting & Relaxation Asanas
Asanas for:
Stress & anxiety
Digestion
Back pain
Fatigue
4. Pranayama (Breathing Techniques)
Breath awareness
Abdominal, thoracic & clavicular breathing
Nadi Shodhana
Bhramari
Basic Kriyas (Jala Neti – theory)
5. Meditation & Relaxation
Yoga Nidra (Basic)
Trataka (Candle gazing)
Mindfulness meditation
6. Yogic Lifestyle & Diet
Yamas & Niyamas (Practical application)
Sattvic diet principles
Daily routine (Dinacharya)
7. Healing Applications
Self-healing through breath & awareness
Stress management through yoga
Introduction to mantra healing
🟡 LEVEL 2: INTERMEDIATE – Therapeutic Yoga & Yogic Medicine
🎯 Objective
To develop therapeutic understanding of yoga and apply yogic tools for specific health conditions.
📚 Course Content
1. Yogic Philosophy & Healing
Yoga Sutras of Patanjali (Selected Sutras)
Causes of disease in Yoga (Adhi & Vyadhi)
Role of mind in healing
2. Advanced Yogic Anatomy
Detailed study of Chakras
Prana Vayus
Nadis & energy flow
3. Therapeutic Asana Practice
Disease-specific yoga sequences for:
Diabetes
Hypertension
Obesity
Thyroid disorders
Joint problems
Contraindications & modifications
4. Advanced Pranayama
Kapalbhati (therapeutic use)
Bhastrika (with precautions)
Ujjayi
Sheetali & Sheetkari
5. Yogic Kriyas (Theory & Practice)
Shatkriyas and their healing benefits
Digestive & respiratory cleansing
6. Meditation & Healing Techniques
Chakra meditation
Mantra chanting (Om, Gayatri)
Healing visualizations
7. Yogic Diet & Natural Healing
Yogic concept of fasting
Food as medicine
Introduction to Ayurveda & Yoga therapy connection
8. Case Studies & Practical Healing
Designing therapeutic sessions
Observation & assessment methods
Practical teaching practice
🔴 LEVEL 3: ADVANCED – Yogic Therapy, Spiritual Healing & Teaching Mastery
🎯 Objective
To train practitioners as Yogic Healers / Yoga Therapists with deep understanding of yogic medicine, subtle healing, and spiritual growth.
📚 Course Content
1. Advanced Yogic Philosophy
Bhagavad Gita & healing wisdom
Samkhya & Ayurveda principles
Karma & disease
2. Yogic Psychology & Healing
Mind modifications (Chitta Vrittis)
Samskaras & subconscious healing
Emotional & trauma healing through yoga
3. Advanced Therapeutic Applications
Yoga therapy for:
Autoimmune disorders
Psychosomatic diseases
Hormonal imbalances
Chronic pain
Individual healing plans
4. Subtle Energy & Spiritual Healing
Advanced Chakra balancing
Pranic healing principles (yogic perspective)
Nada Yoga & sound healing
Mantra, Mudra & Yantra therapy
5. Advanced Meditation Practices
Antar Mouna
Kundalini awareness (theoretical & safe practices)
Dhyana & Samadhi concepts
6. Yogic Medicine & Integrative Healing
Yogic approach to immunity
Preventive yogic healthcare
Yoga with modern medical systems (integrative therapy)
7. Teaching Methodology & Ethics
Yogic healer’s ethics
Client interaction & counseling
Designing healing programs
Research & documentation
8. Internship / Practical Training
Real-life case handling
Supervised healing sessions
Final assessment & presentation
🌸 Course Outcomes
Deep understanding of Yogic Healing & Yogic Medicine
Ability to design therapeutic yoga programs
Enhanced self-healing & spiritual awareness