Overview

The Yoga Teacher Training Program (YTTC) is a structured and comprehensive online course designed for individuals who aspire to become qualified yoga teachers or deepen their understanding of yoga as a holistic science. This program integrates traditional yogic philosophy, modern anatomical understanding, and practical teaching methodologies, making it suitable for aspiring yoga instructors, wellness practitioners, and dedicated yoga students.

The course offers a balanced blend of theoretical knowledge and practical application, enabling learners to understand not only how to practice yoga but also why each practice is performed. Rooted in classical yoga traditions and enriched with contemporary perspectives, the program supports personal transformation while preparing students for teaching roles with clarity, confidence, and responsibility.

What Students Will Learn

Foundations of Yoga

• Meaning, origin, and evolution of yoga

• Classical and contemporary definitions of yoga

• Foundation and philosophy of yoga

• Introduction to Indian and Western philosophical texts and themes

Anatomy & Physiology

• Basic human anatomy relevant to yoga practice

• Muscular and skeletal systems

• Respiratory and nervous systems

• Physiological effects of asanas, pranayama, and meditation

• Understanding body alignment and safety in yoga practice

Asanas (Practical Yoga Training)

• Fundamental and advanced yoga postures

• Alignment principles and posture corrections

• Benefits and contraindications of asanas

• Sequencing of asanas for different purposes

• Practical application of yoga therapy principles

Types of Yoga

• Hatha Yoga

• Ashtanga Vinyasa Yoga

• Kundalini Yoga

• Bhakti Yoga

• Kriya Yoga

• Understanding differences, purposes, and applications of each yoga path

Ashtanga Yoga of Maharshi Patanjali

• Eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)

• Ethical and moral foundations of yoga

• Integration of Ashtanga Yoga in daily life and teaching

Mind & Yogic Psychology

• Nature and functions of the mind

• Thought patterns and mental conditioning

• Yogic approach to mental discipline and awareness

• Role of meditation in mental clarity

Shatkarma & Kriya Practices

• Introduction to yogic cleansing techniques (Shatkarma)

• Purpose and benefits of cleansing practices

• Kriya Yoga techniques for physical and mental purification

Bandhas & Energy Control

• Understanding Bandhas (energy locks)

• Application of Bandhas in yoga practice

• Role of Bandhas in pranayama and meditation

Diet & Nutrition

• Yogic principles of diet

• Sattvic, Rajasic, and Tamasic foods

• Role of nutrition in yogic lifestyle and practice

• Basic guidance for healthy and mindful eating

Methods of Teaching

• Principles of effective yoga teaching

• Class structuring and sequencing

• Voice modulation and instruction clarity

• Student safety and ethical teaching practices

Teaching Method

The program is delivered in online mode, allowing learners from any location to participate. Teaching includes guided theory sessions, practical demonstrations, and interactive discussions to support comprehensive understanding.

The approach focuses on:

• Clear explanation of yogic concepts

• Step-by-step practical guidance

• Balanced emphasis on theory and practice

• Progressive learning suitable for both beginners and advanced practitioners

Why This Tutor

The program is guided by Dr. Kanak (Maheshwari) Kohli, who brings a structured, knowledge-driven approach to yoga education. The teaching emphasizes authentic yogic principles, conceptual clarity, and disciplined practice, without exaggerated claims. Learners are encouraged to explore yoga deeply, both as a personal practice and as a teaching discipline.

Benefits / Outcomes

• Strong foundation in yogic philosophy and practice

• Clear understanding of anatomy related to yoga

• Confidence to teach yoga responsibly and effectively

• Deeper awareness of mind–body connection

• Ability to structure yoga classes with clarity and purpose

• Personal growth through disciplined yogic lifestyle practices

This YTTC is ideal for those seeking authentic yoga education combined with practical teaching readiness.