Swati Bandhani
Online
Skills :
About :
Swati Bandhani is a dedicated tutor who focuses on helping students understand complex subjects with clarity. She communicates in English, making her lessons accessible to a wide r…
Swati Bandhani is a dedicated tutor who focuses on helping students understand complex subjects with clarity. She communicates in English, making her lessons accessible to a wide range of learners. Swati emphasizes a supportive learning environment, encouraging students to ask questions and engage actively in their education. Her teaching approach is tailored to meet individual needs, ensuring that every student feels confident and empowered in their studies.
Swati Bandhani
Online
Skills :
Swati Bandhani is a dedicated tutor who focuses on helping students understand complex subjects with clarity. She communicates in English, making her lessons accessible to a wide r...
Swati Bandhani is a dedicated tutor who focuses on helping students understand complex subjects with clarity. She communicates in English, making her lessons accessible to a wide range of learners. Swati emphasizes a supportive learning environment, encouraging students to ask questions and engage actively in their education. Her teaching approach is tailored to meet individual needs, ensuring that every student feels confident and empowered in their studies.
FindMyGuru is a tutor discovery platform that helps students find and connect with experienced tutors and institutes across a wide range of subjects and skills. Students can explore tutor profiles, compare expertise, and contact tutors directly for online or in-person learning.FindMyGuru facilitates discovery and connections between students and tutors or institutes. All classes and learning arrangements are handled directly between students and the respective tutors or institutes
Courses by Swati Bandhani
Online
1 Hour
English
Rishikesh, 14 bigha rishikesh
On Call
Week Days / Weekends
What You Will Learn
This course will introduce you to the fundamentals of Iyengar Yoga. You will explore various topics that build your understanding and practice of yoga step by step.
- Introduction to Yoga and its Principles: You will learn the core principles that form the foundation of yoga practice.
- Basic to Advanced Asanas: You will practice various yoga postures, focusing on proper alignment. This will enhance your physical practice and understanding of each pose.
- Basic Anatomy and Body Understanding: You will gain knowledge about your body. This will help you practice yoga safely and effectively.
- Therapeutic Approach: You will learn how yoga can address common body issues. This section will focus on using yoga as a tool for healing.
- Strength, Flexibility, and Stability Training: You will engage in exercises that improve your physical strength, flexibility, and stability.
- Relaxation Techniques and Meditation Basics: You will be introduced to methods for relaxation and the basics of meditation to support your overall practice.
- Guided Personal Practice: You will participate in personal practice sessions. These sessions will include guidance and correction of your postures.
This structured approach will help you progress from basic to advanced levels in your yoga journey.