Poonam
Online
Skills :
About :
Poonam is a dedicated tutor who focuses on helping students understand their subjects clearly. She teaches in English and emphasizes a supportive learning environment. Her approach…
Poonam is a dedicated tutor who focuses on helping students understand their subjects clearly. She teaches in English and emphasizes a supportive learning environment. Her approach encourages active participation, ensuring that students feel confident and engaged during lessons. Poonam is committed to making complex topics accessible, fostering a love for learning in her students.
Poonam
Online
Skills :
Poonam is a dedicated tutor who focuses on helping students understand their subjects clearly. She teaches in English and emphasizes a supportive learning environment. Her approach...
Poonam is a dedicated tutor who focuses on helping students understand their subjects clearly. She teaches in English and emphasizes a supportive learning environment. Her approach encourages active participation, ensuring that students feel confident and engaged during lessons. Poonam is committed to making complex topics accessible, fostering a love for learning in her students.
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Courses by Poonam
Online
1 Hour
English
New Delhi, Mansarovar Garden
On Call
Weekday
What You Will Learn
This course focuses on Hatha yoga. You will learn various postures, breathing techniques, and relaxation methods. The course is designed for beginners and progresses step by step.
Core Topics:
Introduction to Hatha yoga
Basic yoga poses (asanas)
Breathing techniques (pranayama)
Relaxation techniques
Mindfulness and meditation
You will start by learning the foundational poses. Each pose will be explained in detail.
You will practice:
Mountain Pose (Tadasana)
Downward-Facing Dog (Adho Mukha Svanasana)
Warrior I (Virabhadrasana I)
Child's Pose (Balasana)
As the course progresses, you will explore:
More advanced poses
Different variations of basic poses
How to connect breath with movement
Throughout the course, you will also learn about:
The importance of alignment in yoga
How to listen to your body
Methods for deep relaxation
This structured approach ensures that you build a solid foundation in Hatha yoga. You will gain skills that you can practice both in class and at home.