What You Will Learn

This course covers a variety of topics to help you understand and practice yoga effectively. You will learn about yoga principles, asanas, breathing techniques, and meditation. The course is structured into modules that build upon each other.

• Module 1 – Introduction to Yoga: You will learn the meaning and importance of yoga. This module covers basic principles and the significance of correct posture and breathing.
• Module 2 – Warm-Up & Stretching: This module includes joint movements and exercises to loosen your body. You will practice stretching techniques for your neck, shoulders, waist, and legs.
• Module 3 – Basic Yoga Asanas: You will learn various postures. This includes standing, sitting, balancing, back bending, twisting, and relaxation postures.
• Module 4 – Fitness & Strength Building: This module focuses on core strengthening and improving balance and stamina. You will practice Surya Namaskar and beginner yoga flow sequences.
• Module 5 – Pranayama & Breathing: You will explore deep breathing techniques. This includes Anulom Vilom, Kapalbhati, and Bhramari Pranayama.
• Module 6 – Meditation & Relaxation: You will practice mindfulness and stress management techniques. This includes Yoga Nidra and guided relaxation exercises.
• Module 7 – Healthy Lifestyle & Nutrition: You will learn about yogic lifestyle habits, basic nutrition awareness, and the importance of sleep and hydration.
• Module 8 – Final Practice & Assessment: In this module, you will practice a complete yoga session. You will receive posture correction and guidance, along with an evaluation of your personal fitness improvement.

This course is designed to take you from basic to more advanced practices in yoga, ensuring a comprehensive understanding of body, mind, and breath connection.