What You Will Learn

Understand the basics of yoga practice.

• Learn simple body movements and postures

• Follow correct alignment and posture techniques

• Build awareness of body balance and coordination

Practice foundational yoga asanas step by step.

• Learn standing, sitting, and lying postures

• Hold poses with proper form and control

• Move safely between different positions

Learn Hatha Yoga techniques.

• Practice slow and controlled movements

• Focus on posture holding and breathing

• Develop stability and body awareness

Explore Vinyasa Yoga flow.

• Connect movement with breath

• Practice sequences of poses in a smooth flow

• Learn transitions between postures

Get introduced to Ashtanga Vinyasa basics.

• Follow a set sequence of poses

• Practice consistent and structured routines

• Build strength and flexibility through repetition

Learn breathing techniques (pranayama).

• Control inhale and exhale patterns

• Coordinate breath with movement

• Practice basic breathing exercises

Improve flexibility and strength through guided practice.

• Stretch different muscle groups

• Build core strength and balance

• Practice controlled movements

Understand basic movement techniques used in athletic and dynamic yoga.

• Combine strength and flexibility exercises

• Practice faster-paced sequences

• Learn body coordination during active routines

Explore simple movement patterns related to dance-based yoga.

• Coordinate rhythm with body movement

• Practice smooth transitions and flow

• Improve body control and timing

Progress from beginner to more structured routines.

• Start with basic poses and simple sequences

• Move to combined flows and longer sessions

• Practice consistent routines with better control

The course follows a structured approach, starting with basic postures and gradually introducing more complex sequences and techniques.