The 200 Hours Yoga Teacher Training Certification Course by Anju Kumari is a professionally designed foundational yoga teacher training program rooted primarily in Ashtanga Yoga, with supportive integration of Hatha Yoga, Iyengar-based alignment principles, and yoga anatomy. This course is ideal for dedicated yoga practitioners and aspiring yoga teachers who wish to develop discipline, breath control, stability, and safe alignment through a structured and authentic yoga system.

Ashtanga Yoga is known for its transformative impact on both body and mind. It cultivates consistency, strength, focus, and inner discipline. This course makes Ashtanga Yoga accessible to learners of different abilities by teaching proper sequencing, breath coordination, and thoughtful modifications. Alongside this dynamic practice, the course incorporates alignment awareness inspired by Iyengar Yoga and the grounding approach of Hatha Yoga, ensuring that learning remains safe, therapeutic, and inclusive.

The training is conducted 100% online, allowing learners to undergo a complete teacher training experience from the comfort of their own space while maintaining depth, structure, and regular practice.

What Students Will Learn

Ashtanga Yoga – Foundation & Practice

Learners will receive detailed training in:

• Fundamentals of Ashtanga Vinyasa Yoga

• Breath-linked movement (Vinyasa system)

• Developing stability, discipline, and consistency

• Understanding primary sequence principles

• Modifications for different body types and levels

Ashtanga is taught progressively so that beginners and intermediate practitioners can practice safely and confidently.

Hatha Yoga Practices

To support balance and accessibility, the course includes:

• Classical Hatha Yoga asanas

• Holding postures with awareness

• Building strength and flexibility gradually

• Understanding posture benefits and limitations

• Creating a balanced practice for all learners

Iyengar-Based Alignment Awareness

Inspired by Iyengar Yoga principles, learners will focus on:

• Safe alignment in asanas

• Use of modifications and adjustments

• Understanding individual body differences

• Preventing strain and injury

• Making yoga suitable for everyone

This alignment-based approach supports therapeutic and long-term practice.

Yoga Anatomy & Body Awareness

The course introduces practical yoga anatomy, including:

• Understanding joints, muscles, and movement

• How anatomy influences posture safety

• Breath mechanics and spinal awareness

• Applying anatomy knowledge to yoga teaching

• Enhancing relaxation and stability in practice

Pranayama & Breath Control

Breathwork is a core element, covering:

• Breath awareness techniques

• Ashtanga-based breathing principles

• Developing control and rhythm

• Supporting mental focus and calmness

• Integrating breath with movement

Teaching Methodology

Aspiring teachers will learn:

• Structuring yoga classes

• Clear instruction and demonstration

• Teaching Ashtanga with modifications

• Creating inclusive and supportive sessions

• Developing confidence as a yoga instructor

Teaching Method

Anju Kumari follows a disciplined yet inclusive teaching approach, which includes:

• Live guided online training sessions

• Step-by-step demonstration of practices

• Emphasis on breath, alignment, and safety

• Progressive learning structure

• Supportive feedback and clarification

• Encouragement of regular self-practice

Why This Tutor – Anju Kumari

Learners choose Anju Kumari because:

• Strong foundation in Ashtanga Yoga practice

• Emphasis on discipline, breath, and alignment

• Balanced integration of multiple yoga styles

• Focus on making yoga accessible to everyone

• Safe, therapeutic, and mindful teaching approach

Her intention is to help learners experience positive, sustainable change through yoga.

Who Should Enroll

• Aspiring yoga teachers

• Dedicated yoga practitioners

• Beginners committed to disciplined practice

• Learners interested in Ashtanga Yoga

• Individuals seeking structured yoga education

• Wellness enthusiasts wanting deeper understanding

Benefits / Outcomes

By completing this course, learners will:

• Build a strong Ashtanga-based yoga foundation

• Improve stability, strength, and flexibility

• Develop breath control and focus

• Practice yoga safely with alignment awareness

• Gain confidence to teach foundational yoga classes

• Experience meaningful personal growth through yoga