The Hatha Yoga & Ashtanga Vinyasa Yoga Course by Hariom Singh is a holistic, practice-oriented yoga program designed to support physical strength, flexibility, mental calmness, and overall well-being. These sessions are suitable for beginners, intermediate learners, and advanced practitioners, with practices customized based on individual body capacity, health conditions, and personal goals.

The course is offered as group or personal yoga sessions, conducted online, with each session lasting 60 minutes. It integrates traditional yogic practices with a mindful, therapeutic approach, making it suitable for individuals seeking fitness, stress management, breath control, or deeper yogic awareness.

What Students Will Learn

1. Asana Practice

Hatha Yoga (alignment-based, slow & steady)
Ashtanga Vinyasa (strength, flexibility & flow)
Joint mobility & flexibility practices
Therapeutic postures for back, neck, knees & lifestyle disorders

2. Pranayama & Breathing Techniques

Yogic breathing awareness
Anulom Vilom, Bhramari, Kapalbhati (as per suitability)
Breath control for stress management & endurance
Lung capacity & energy enhancement practices

3. Meditation & Mindfulness

Guided meditation sessions
Vipassana-inspired awareness practices
Mind relaxation & concentration techniques
Stress, anxiety & emotional balance practices

4. Yoga Therapy Approach

Sessions adapted for lifestyle issues (stress, obesity, BP, diabetes)
Postural correction & pain management
Personalized guidance based on body type & capacity

Benefits of the Course

Improved flexibility, strength & posture
Better breathing & lung capacity
Enhanced focus and mental calmness
Increased stamina and endurance
Overall physical, mental & emotional well-being

Teaching Method

Mode: Live online yoga sessions

Option for group or one-on-one personal classes
Step-by-step instruction with posture alignment guidance
Breathing, movement, and awareness taught together
Emphasis on safe practice, consistency, and gradual progress

Why Learn from This Tutor

Hariom Singh follows a balanced and traditional yoga teaching approach, combining classical yogic practices with modern lifestyle relevance. Sessions are structured to respect individual differences in body type, stamina, and experience level, ensuring learners progress safely and mindfully without overexertion.

Benefits / Learning Outcomes

By consistently attending this course, learners can experience:

Improved flexibility, strength, and posture
Better breathing efficiency and lung capacity
Enhanced mental calmness and emotional balance
Increased stamina and physical endurance
Greater awareness of body–mind connection
Support for overall physical, mental, and emotional well-being

Expert Bikram Yoga Tutors in Online

Hatha Yoga, Ashtanga Vinyasa, Pranayama, Sadhana