This comprehensive yoga course is designed for beginners seeking to explore the fundamentals of yoga practice. Over the span of eight weeks, you will engage in various poses, breathing techniques, and relaxation methods. This course is perfect for anyone looking to enhance their physical well-being, reduce stress, and develop a deeper mind-body connection. Whether you're completely new to yoga or have some experience, this course provides a welcoming environment for all.

What Students Will Learn

Weeks 1–2: Foundations & Alignment

• Joint mobility and warm-up drills

• Basic standing poses (Tadasana, Warrior variations)

• Introduction to breath awareness

• Gentle relaxation (Savasana)

Focus: Proper form and safe movement.

Weeks 3–4: Strength & Flow Basics

• Modified Surya Namaskar

• Core strengthening (basic holds)

• Balance poses (Tree pose, simple stability work)

• Intro to Anulom Vilom

Focus: Coordination of breath and movement.

Weeks 5–6: Flexibility & Endurance

• Seated forward bends

• Gentle backbends

• Hip opening poses

• Guided body scan relaxation

Focus: Flexibility + calmness.

Weeks 7–8 (Optional Extension)

• Slightly longer holds

• Flow sequencing

• Breath control refinement

• Short guided meditation

Focus: Mind-body integration.

Session Structure (Keep This Professional)

1. Centering (3–5 min)

2. Warm-up (8–10 min)

3. Main asana sequence (20–25 min)

4. Pranayama (5–7 min)

5. Relaxation (5–8 min)

The course is structured to gradually build your skills, ensuring a solid understanding of each topic while preparing you for future yoga practices.

Teaching Method & Learning Approach

This course is offered in a online format,The teaching style is practice-oriented, emphasizing hands-on guidance and conceptual understanding. Students will actively participate in discussions, demonstrations, and practical exercises, fostering a supportive learning environment.

Why Learn From This Tutor

Meenaakshi is committed to providing clear instructions and structured guidance throughout the course. With a focus on student support, she creates a nurturing atmosphere that encourages questions and personal growth. Her approachable teaching style ensures that all learners feel comfortable and confident in their practice.

Location Context

Located in Chennai, this course is accessible for local students seeking to deepen their understanding of yoga. The convenient location makes it easy for nearby learners to participate in a supportive community setting.

Benefits & Learning Outcomes

By the end of this course, you will experience enhanced clarity of yoga concepts, increased confidence in your practice, and improved skills that will prepare you for further yoga studies or exams. Join us to cultivate a balanced and peaceful lifestyle through yoga.