Yoga Course by Bhawna Rathore

The Online Yoga Teacher Training & Practical Asana Program by Bhawna Rathore is designed for individuals who want to deepen their understanding of yoga while developing the skills required to teach yoga effectively. This course combines practical yoga practice with foundational teaching skills, making it suitable for yoga enthusiasts, beginners aspiring to become instructors, and learners seeking structured guidance in yoga as a disciplined practice.

The program focuses on yoga asanas, practical application, and teaching methodology, helping students build confidence both in personal practice and instructional ability. With online delivery, learners can access guided sessions from anywhere while maintaining consistency and discipline in their yoga journey.

What Students Will Learn

Through this yoga teacher-focused training program, students will gain knowledge and practice in the following areas:

• Fundamentals of yoga and its principles

• Detailed practice of yoga asanas with proper alignment and technique

• Understanding the purpose and benefits of different yoga postures

• Practical yoga sessions to build strength, flexibility, and balance

• Teaching skills required to guide yoga sessions confidently

• Methods for demonstrating and explaining yoga asanas clearly

• Basic class structuring for yoga teaching

• Awareness of safety, posture correction, and mindful movement

The course content is designed to balance theory, practice, and teaching-oriented learning.

Teaching Method

This course is conducted in online mode, allowing learners to participate from the comfort of their homes. The teaching approach emphasizes practical learning and clarity, including:

• Live or guided yoga practice sessions

• Step-by-step demonstrations of asanas

• Focus on correct posture, breathing, and alignment

• Interactive teaching sessions for skill development

• Regular practice to build confidence and consistency

The online format ensures flexibility while maintaining a structured learning experience.

Why This Tutor

Bhawna Rathore focuses on delivering yoga instruction with clarity and practical orientation. The teaching style emphasizes correct practice, mindful movement, and gradual skill development. The course approach supports learners who want to understand yoga deeply and develop the confidence to guide others.

Benefits / Outcomes

After completing this program, students can expect:

• Improved understanding of yoga asanas and their correct practice

• Increased physical strength, flexibility, and body awareness

• Confidence in demonstrating and explaining yoga postures

• Foundational teaching skills for guiding yoga sessions

• A disciplined and consistent yoga practice routine

• Readiness to pursue further advanced yoga teacher training if desired

This course is well-suited for learners aiming to combine personal yoga practice with teaching-oriented skill development.