YCB Level 3 Yoga Teacher & Evaluator Course (800 Hours) – Yoga Therapy & Holistic Wellness by Kuldeep Kumar Awasthi

The YCB Level 3 Yoga Teacher & Evaluator Course (800 Hours) by Kuldeep Kumar Awasthi is an advanced, professionally structured yoga training program designed for learners who wish to deepen their expertise in yoga practice, yoga therapy principles, holistic wellness, and applied yogic sciences. This course aligns with Yoga Certification Board (YCB) Level 3 standards under the Ministry of AYUSH, making it suitable for aspiring yoga teachers, wellness practitioners, and evaluators.

The program integrates classical yoga practices, therapeutic yoga applications, and complementary wellness techniques, focusing on safe, structured, and responsible yoga education. Sessions are available in online mode, allowing learners from different locations to participate while maintaining academic discipline and practice consistency.

This course is suitable for beginners, intermediate, advanced practitioners, and senior citizens, with adaptations such as floor yoga and chair yoga where required.

🧘 What Students Will Learn

✔ Foundational to Advanced Yoga Practices

Learners will receive in-depth training in:

• Yoga asanas (beginner to advanced levels)

• Surya Namaskar and dynamic yoga flows

• Ashtanga Vinyasa Yoga fundamentals

• Body alignment, posture awareness, and sequencing

• Safe progression for different age groups and fitness levels

✔ Pranayama, Mudra & Meditation

The course covers:

• Breathing techniques for balance and awareness

• Pranayama practices for mind–body coordination

• Mudras and their traditional applications

• Guided yoga meditation practices

• Developing focus, calmness, and emotional stability

✔ Yoga Therapy (Wellness-Oriented)

Yoga therapy is taught as a supportive wellness approach, focusing on:

• Applying yoga practices for lifestyle-related discomforts

• Stress management and mental well-being

• Musculoskeletal mobility and posture care

• Yoga-based relaxation techniques

• Responsible, non-medical yoga applications

(This course does not replace medical treatment and does not claim to cure diseases.)

✔ Alternative & Complementary Wellness Techniques (Introductory)

Learners are introduced to traditional complementary systems such as:

• Sujok therapy principles

• Acupressure and reflexology basics

• Auricular stimulation concepts

• Seed and colour-based wellness techniques

These are taught as holistic wellness practices, not as medical interventions.

✔ Nadi Pariksha & Holistic Observation

The program includes conceptual understanding of:

• Traditional pulse observation principles

• Awareness of dosha balance concepts (Vata, Pitta, Kapha)

• Lifestyle and dietary awareness discussions

• Use of wellness assessment tools for self-observation

Technology-assisted tools are discussed for educational and wellness awareness purposes only.

✔ Teaching Methodology & Evaluation Skills

For aspiring instructors and evaluators, the course covers:

• Class planning and session structuring

• Teaching ethics and professional responsibility

• Communication skills for yoga instruction

• Adapting yoga for diverse learner groups

• Observation and assessment principles

🎯 Teaching Method

Kuldeep Kumar Awasthi follows a disciplined, holistic, and learner-focused teaching approach, which includes:

• Live guided online sessions

• Step-by-step demonstrations

• Emphasis on safety and alignment

• Theory combined with practice

• Q&A and clarification sessions

• Structured progression from basics to advanced levels

👨‍🏫 Why This Tutor – Kuldeep Kumar Awasthi

Learners choose Kuldeep Kumar Awasthi because:

• Teaching aligns with YCB and AYUSH framework

• Strong emphasis on discipline and yogic ethics

• Balanced integration of practice and theory

• Focus on responsible yoga instruction

• Supportive learning environment for long-term growth

🎓 Who Should Enroll

• Aspiring certified yoga teachers

• Yoga practitioners seeking advanced knowledge

• Wellness professionals

• Individuals interested in yoga therapy principles

• Learners aiming for YCB Level 3 certification

• Yoga instructors looking to upgrade credentials

✨ Benefits / Outcomes

By completing this course, learners will:

• Gain advanced understanding of yoga practices

• Develop confidence to teach structured yoga sessions

• Apply yoga responsibly for wellness support

• Understand holistic lifestyle and yogic principles

• Build eligibility for YCB Level 3 certification pathways

• Enhance professional credibility in the yoga field