Therapeutic Yoga for Healing, Spine Care & Stress Relief by Neeraj Pandey

This Therapeutic Yoga for Healing and Well-Being course, led by Neeraj Pandey, is a holistic and structured program designed to restore balance between body, breath, and mind. The course integrates classical yoga principles with therapeutic techniques to support physical recovery, emotional stability, and overall wellness.

Unlike general fitness yoga, this program specifically targets common lifestyle-related health challenges such as back pain, PCOS, anxiety, stress, eye strain, posture issues, and mobility limitations. The training blends gentle asanas, mindful movement, breath control (Pranayama), and meditation to promote long-term healing rather than temporary relief.

With both online and offline options available in New Delhi, this course is ideal for beginners, working professionals, seniors, women dealing with hormonal imbalances, students, and anyone seeking a safe, sustainable, and therapeutic yoga practice.

What Students Will Learn

1. Foundations of Therapeutic Yoga

Students begin with a clear understanding of yoga as a healing science rather than just exercise.

Key elements include:

• Introduction to Yoga philosophy

• Understanding the body–mind connection

• Awareness of posture, alignment, and breath

• Importance of consistency in daily practice

Outcome:
✔ Greater body awareness and mindful movement

2. Warm-Up & Joint Mobility

This section prepares the body for safe yoga practice.

Students will practice:

• Gentle joint movements

• Full-body warm-ups

• Mobility drills for neck, shoulders, spine, hips, and knees

• Stretching to reduce stiffness and prevent injury

Outcome:
✔ Improved flexibility and joint health

3. Therapeutic Yoga for Specific Health Conditions

Yoga for PCOS

Special sequences aimed at hormonal balance, stress reduction, and metabolic health.

Key focus:

• Abdominal stimulation

• Breathing techniques

• Relaxation practices

Outcome:
✔ Better menstrual regularity and reduced stress

Yoga for Back Pain & Spine Care

Designed for those suffering from chronic or lifestyle-related back pain.

Includes:

• Spinal alignment postures

• Strengthening core muscles

• Gentle stretches for lower and upper back

• Posture correction techniques

Outcome:
✔ Reduced pain, better posture, and spinal strength

Yoga for Anxiety & Stress Relief

Mindful yoga sequences to calm the nervous system.

Practices include:

• Slow breathing techniques

• Restorative asanas

• Guided relaxation

Outcome:
✔ Reduced anxiety, better sleep, and emotional balance

4. Chair Yoga for Seniors & Office Workers

A gentle, accessible form of yoga performed while seated.

Focus areas:

• Neck and shoulder relaxation

• Gentle spine twists

• Breathing exercises for mental clarity

Outcome:
✔ Reduced stiffness and improved circulation

5. Eye Yoga & Hand Yoga (Hasta Mudras)

• Eye Yoga: Helps relieve digital eye strain from screens

• Hand Mudras: Supports mental focus, calmness, and energy flow

Outcome:
✔ Reduced eye fatigue and improved concentration

6. Pranayama, Meditation & Mindfulness

This core module trains students in breath control and mental relaxation.

Techniques include:

• Deep breathing practices

• Alternate nostril breathing

• Guided meditation

• Body scanning and mindfulness

Outcome:
✔ Mental clarity, emotional stability, and inner peace

7. Daily Yoga Routine for Healing

Students receive a structured daily practice plan to continue independently.

Includes:

• Morning routine for energy

• Evening routine for relaxation

• Personalized modifications

Outcome:
✔ Long-term wellness and consistency

Teaching Method

Neeraj Pandey follows a therapeutic, safe, and personalized approach:

• Live online and offline classes

• Step-by-step guidance for each posture

• Individual alignment corrections

• Slow progression based on comfort level

• Adaptations for beginners and seniors

• Focus on breath, posture, and mindfulness

Why This Tutor

• Specializes in therapeutic yoga and healing practices

• Focuses on safety, alignment, and injury prevention

• Uses a holistic body–mind–breath approach

• Provides structured routines for daily practice

• Supports students with different fitness levels

Location Context

• Offline classes available in New Delhi, Delhi

• Online classes available for learners anywhere

Benefits / Outcomes

Students will experience:

• Reduced back and neck pain

• Better posture and flexibility

• Relief from stress and anxiety

• Improved hormonal balance (PCOS support)

• Reduced eye strain

• Better breathing and lung capacity

• Mental calmness and focus

• Overall physical and emotional well-being

This course is ideal for anyone seeking natural, non-invasive healing through yoga.