Alice Tirkey

Alice Tirkey is a certified and experienced online yoga and meditation tutor with 5 years of teaching experience, helping students improve their physical strength, mental clarity, and emotional balance. She has guided learners through multiple forms of yoga, meditation, pranayama, and mindful movement practices designed to support overall well-being.
Her online classes are suitable for beginners as well as individuals seeking yoga for anxiety, depression, and holistic mind-body wellness. Students from across India can join her sessions conveniently from home.

Qualifications Summary

• Master of Science (M.Sc.)

• Bachelor of Technology / Bachelor of Engineering (B.Tech / B.E.)

• Polytechnic Diploma

• Certified Yoga Instructor

Her strong academic background combined with professional yoga training enables her to deliver well-structured and safe yoga instruction.

Experience Overview

With 5 years of hands-on teaching experience, Alice Tirkey has worked with students of different age groups and fitness levels. Her experience includes teaching:

• Multiple yoga styles for flexibility and strength

• Meditation and pranayama for mental wellness

• Prenatal and postnatal meditation support

• Yoga practices focused on emotional balance and stress relief

Her sessions emphasize consistency, correct alignment, and mindful awareness.

Subjects Taught

• Yoga

• Yoga Asanas

• Yoga for Beginners

• Yoga Beginner Programs

• Yoga for Anxiety

• Yoga for Depression

• Meditation

• Yoga and Meditation

• Body, Mind and Breath Yoga

(All practices are taught in a safe, gradual, and student-friendly manner.)

Teaching Languages

• English

Classes are conducted in clear and simple English to ensure easy understanding for all learners.

Teaching Approach

Alice Tirkey follows a balanced, mindful, and structured teaching approach, which includes:

• Step-by-step guidance for yoga asanas

• Breath awareness and body-mind connection practices

• Meditation techniques for mental clarity and relaxation

• Beginner-friendly routines with gradual progression

• A blend of traditional yoga principles and modern techniques

Her approach helps students feel comfortable, engaged, and motivated throughout their learning journey.

Why Students Should Learn from Alice Tirkey

• Certified yoga instructor with 5+ years of experience

• Strong focus on mental and emotional well-being

• Suitable for beginners and wellness-focused learners

• Structured, calm, and supportive teaching style

• Combines traditional yoga with modern practices

• Reliable online guidance for long-term wellness

Alice Tirkey’s teaching reflects professionalism, care, and trust, making her a dependable choice for students seeking quality online yoga and meditation learning.