Personal & Group Yoga for Fitness, Strength, and Mindfulness – Online Live Classes by Alice Tirkey

This Yoga for Fitness and Holistic Well-Being Course, taught by Alice Tirkey, is designed to help learners improve physical fitness, mental clarity, and overall lifestyle balance through structured yoga practice. The program blends traditional yoga principles with modern wellness goals, making it suitable for beginners, working professionals, students, seniors, and fitness enthusiasts.

Unlike generic fitness programs, this course offers both personal one-on-one yoga sessions and small-group yoga classes, allowing students to choose a learning format that best suits their needs, schedule, and comfort level. The focus is on safe movement, mindful breathing, posture alignment, and gradual progress—ensuring sustainable health benefits rather than short-term results.

Delivered through live online classes, the course provides flexibility, personalized attention, and structured guidance to help students build consistency in their yoga practice.

What Students Will Learn

1. Personalized One-on-One Yoga Training

This module is designed for individuals who prefer customized guidance based on their unique health needs and fitness goals.

Key components include:

• Personalized yoga plan based on health conditions, fitness level, and lifestyle

• Targeted asana (posture) practice for strength, flexibility, and mobility

• Pranayama (breathing techniques) for relaxation and stress management

• Guided meditation for mental calmness and focus

• Lifestyle and routine guidance to support long-term wellness

• Regular progress tracking and feedback

Each session lasts 60 minutes, with flexible timings based on mutual convenience, ensuring that students can practice without schedule constraints.

Learning Outcome:
✔ Improved physical fitness
✔ Reduced stress and anxiety
✔ Better posture and flexibility
✔ Personalized progress in yoga practice

2. Group Yoga Classes for Balanced Fitness

This module is ideal for learners who enjoy practicing in a supportive group environment.

Students will participate in:

• Guided asana sequences for overall body strength and flexibility

• Structured pranayama exercises for breath control and energy balance

• Relaxation techniques to calm the nervous system

• Mindfulness-based meditation for mental clarity

• Balanced yoga flow combining movement, breath, and awareness

Group batches are kept small in size to ensure better guidance, individual corrections, and effective learning. Each session is 60 minutes long, making it suitable for daily or alternate-day practice.

Learning Outcome:
✔ Improved stamina and flexibility
✔ Better mental focus and relaxation
✔ Consistent yoga routine in a group setting

Teaching Method

Alice Tirkey follows a student-centered and wellness-focused teaching approach:

• Live interactive online sessions

• Step-by-step guidance in every posture

• Emphasis on safe alignment and injury prevention

• Personalized modifications based on student ability

• Breathing-focused movement practice

• Regular feedback and progress monitoring

• Supportive and encouraging learning environment

Her teaching style blends traditional yoga techniques with modern fitness awareness, making yoga accessible and effective for all.

Why This Tutor

• Specializes in fitness-oriented yoga training

• Provides both personal and group learning options

• Focuses on individualized wellness goals

• Uses mindful breathing and meditation techniques

• Encourages consistency and healthy lifestyle habits

Benefits / Outcomes

By the end of this course, students will experience:

• Improved physical strength and flexibility

• Better posture and body awareness

• Reduced stress and mental fatigue

• Enhanced breathing capacity

• Greater emotional balance and focus

• Sustainable fitness and wellness habits

This course is ideal for anyone looking to improve fitness naturally through yoga rather than high-impact workouts.