Yoga & Fitness Classes by Veerbani Jain

The Online M.P.Ed & Health and Physical Education Course by Veerbani Jain is a comprehensive program designed for Class 11 and 12 students, as well as learners interested in physical education, yoga, and fitness training. This course focuses on developing a strong understanding of Health and Physical Education theory, along with practical yoga and fitness practices suitable for children, teenagers, and adults.

Health and Physical Education is a subject that blends theoretical knowledge with physical activity, fitness awareness, and lifestyle discipline. Many students find it challenging to balance concepts such as anatomy, sports theory, and fitness training without structured guidance. This course addresses that gap by offering a clear, well-organised, and student-friendly approach, making concepts easy to understand and practical sessions safe and effective.

Classes are conducted 100% online, allowing learners to participate from home while maintaining a disciplined and engaging learning environment.

What Students Will Learn

Health & Physical Education (Class 11 & 12)

Students will gain clarity in:

• Health education fundamentals

• Physical education syllabus concepts

• Importance of fitness and healthy lifestyle

• Understanding physical activity and well-being

• Exam-oriented preparation for school curriculum

The subject is explained clearly to help students perform confidently in assessments.

Yoga Asanas

Learners will practice and understand:

• Basic and intermediate yoga asanas

• Correct posture and body alignment

• Benefits of each asana

• Flexibility, balance, and strength development

• Safe practice methods for different age groups

Yoga sessions focus on both fitness and mindfulness.

Surya Namaskar & Yoga Practices

Yoga routines include:

• Step-by-step Surya Namaskar sequence

• Breath coordination with movement

• Improving stamina and flexibility

• Building discipline and routine

• Stress reduction through regular practice

Personal & Group Fitness Training

Fitness modules cover:

• Personal fitness routines

• Group fitness activities

• Exercises suitable for kids and adults

• Improving endurance, strength, and mobility

• Age-appropriate fitness practices

The emphasis is on safe, inclusive, and effective fitness training.

Functional Anatomy

Students are introduced to:

• Basic understanding of human body movement

• Role of muscles and joints in exercise

• Importance of posture and alignment

• Injury prevention awareness

• Applying anatomy concepts in physical activity

Games, Sports & Game Theory

The course also includes:

• Introduction to games and sports concepts

• Basic rules and understanding of sports activities

• Game theory fundamentals

• Importance of teamwork and discipline

• Role of sports in physical and mental development

Teaching Method

Veerbani Jain follows a balanced, structured, and learner-friendly teaching approach, which includes:

• Live online interactive sessions

• Clear explanation of theory concepts

• Guided yoga and fitness demonstrations

• Step-by-step progression in physical activities

• Regular revision and doubt-clearing

• Safe practice guidance for all age groups

The teaching pace is adapted to suit both academic learners and fitness-focused participants.

Why This Tutor – Veerbani Jain

Learners choose Veerbani Jain because:

• Teaching balances theory and practical fitness

• Concepts are explained clearly and patiently

• Yoga and fitness sessions are safe and structured

• Suitable for students, kids, and adults

• Encouraging and disciplined learning environment

The aim is to help learners build physical fitness, academic understanding, and lifelong healthy habits.

Who Should Enroll

• Class 11 and 12 students studying Physical Education

• Students preparing for Health & Physical Education exams

• Learners interested in yoga and fitness

• Kids and adults seeking guided fitness routines

• Anyone interested in structured physical education training

Benefits / Outcomes

By completing this course, learners will:

• Understand Health and Physical Education concepts clearly

• Perform yoga asanas with correct technique

• Improve strength, flexibility, and fitness

• Develop discipline and healthy lifestyle habits

• Gain confidence in physical education exams

• Improve overall physical and mental well-being