Yoga and healing Therapy Program by Namrata Singh

📘 Course Overview

This course is designed to impart the ancient wisdom of Yogic Healing, combining asana, pranayama, meditation, yogic lifestyle, diet, and yogic therapeutic principles. The program emphasizes self-healing, disease prevention, and holistic well-being based on classical yogic texts.

The Yoga & Yogic Healing Therapy Program is a comprehensive, multi-level course designed for learners who wish to understand yoga not only as physical practice but as a complete system of healing, prevention, and holistic well-being. Guided by the principles of classical yogic texts, this course integrates asana, pranayama, meditation, yogic lifestyle, diet, and yogic medicine to promote self-healing and long-term health.

This program is suitable for beginners, intermediate practitioners, and advanced learners who are interested in yogic healing, therapeutic yoga, stress management, disease prevention, and spiritual growth. Conducted online, the course allows learners to progress at their own pace while receiving structured guidance and practical training.

What Students Will Learn

🟢 LEVEL 1: BEGINNER – Foundations of Yogic Healing

🎯 Objective

To introduce students to the basic principles of yoga, healing practices, breath awareness, and mind-body balance.

📚 Course Content

1. Introduction to Yoga & Yogic Healing

Meaning and scope of Yoga

Concept of health in Yoga

Difference between Yogic Healing and modern medicine

Panchakosha theory (Five layers of existence)

2. Basics of Yogic Anatomy & Physiology

Prana and Nadis

Chakras (Introduction)

Mind–body connection in healing

3. Yogic Asanas for Healing

Sukshma Vyayama (Joint movements)

Standing, Sitting & Relaxation Asanas

Asanas for:

Stress & anxiety

Digestion

Back pain

Fatigue

4. Pranayama (Breathing Techniques)

Breath awareness

Abdominal, thoracic & clavicular breathing

Nadi Shodhana

Bhramari

Basic Kriyas (Jala Neti – theory)

5. Meditation & Relaxation

Yoga Nidra (Basic)

Trataka (Candle gazing)

Mindfulness meditation

6. Yogic Lifestyle & Diet

Yamas & Niyamas (Practical application)

Sattvic diet principles

Daily routine (Dinacharya)

7. Healing Applications

Self-healing through breath & awareness

Stress management through yoga

Introduction to mantra healing

🟡 LEVEL 2: INTERMEDIATE – Therapeutic Yoga & Yogic Medicine

🎯 Objective

To develop therapeutic understanding of yoga and apply yogic tools for specific health conditions.

📚 Course Content

1. Yogic Philosophy & Healing

Yoga Sutras of Patanjali (Selected Sutras)

Causes of disease in Yoga (Adhi & Vyadhi)

Role of mind in healing

2. Advanced Yogic Anatomy

Detailed study of Chakras

Prana Vayus

Nadis & energy flow

3. Therapeutic Asana Practice

Disease-specific yoga sequences for:

Diabetes

Hypertension

Obesity

Thyroid disorders

Joint problems

Contraindications & modifications

4. Advanced Pranayama

Kapalbhati (therapeutic use)

Bhastrika (with precautions)

Ujjayi

Sheetali & Sheetkari

5. Yogic Kriyas (Theory & Practice)

Shatkriyas and their healing benefits

Digestive & respiratory cleansing

6. Meditation & Healing Techniques

Chakra meditation

Mantra chanting (Om, Gayatri)

Healing visualizations

7. Yogic Diet & Natural Healing

Yogic concept of fasting

Food as medicine

Introduction to Ayurveda & Yoga therapy connection

8. Case Studies & Practical Healing

Designing therapeutic sessions

Observation & assessment methods

Practical teaching practice

🔴 LEVEL 3: ADVANCED – Yogic Therapy, Spiritual Healing & Teaching Mastery

🎯 Objective

To train practitioners as Yogic Healers / Yoga Therapists with deep understanding of yogic medicine, subtle healing, and spiritual growth.

📚 Course Content

1. Advanced Yogic Philosophy

Bhagavad Gita & healing wisdom

Samkhya & Ayurveda principles

Karma & disease

2. Yogic Psychology & Healing

Mind modifications (Chitta Vrittis)

Samskaras & subconscious healing

Emotional & trauma healing through yoga

3. Advanced Therapeutic Applications

Yoga therapy for:

Autoimmune disorders

Psychosomatic diseases

Hormonal imbalances

Chronic pain

Individual healing plans

4. Subtle Energy & Spiritual Healing

Advanced Chakra balancing

Pranic healing principles (yogic perspective)

Nada Yoga & sound healing

Mantra, Mudra & Yantra therapy

5. Advanced Meditation Practices

Antar Mouna

Kundalini awareness (theoretical & safe practices)

Dhyana & Samadhi concepts

6. Yogic Medicine & Integrative Healing

Yogic approach to immunity

Preventive yogic healthcare

Yoga with modern medical systems (integrative therapy)

7. Teaching Methodology & Ethics

Yogic healer’s ethics

Client interaction & counseling

Designing healing programs

Research & documentation

8. Internship / Practical Training

Real-life case handling

Supervised healing sessions

Final assessment & presentation

🌸 Course Outcomes

Deep understanding of Yogic Healing & Yogic Medicine

Ability to design therapeutic yoga programs

Enhanced self-healing & spiritual awareness