Therapeutic Yoga Classes by Priyanshu Rodhia

The Online Therapeutic Yoga Course by Priyanshu Rodhia is designed to support holistic well-being through mindful movement, breathing practices, and relaxation techniques. This course focuses on improving body awareness, mental calmness, and emotional balance, making it suitable for children, working professionals, and individuals seeking stress relief and overall wellness.

Therapeutic yoga goes beyond physical exercise and emphasizes healing, prevention, and balance of the body and mind. The sessions are energetic, positive, and interactive, helping learners feel relaxed, focused, and rejuvenated. With a strong focus on breathing exercises, meditation, and mind–body connection, the course supports both physical health and mental clarity in a gentle and supportive environment.

Conducted online, the program allows participants to practice safely from home while receiving clear guidance and encouragement throughout the sessions.

What Students Will Learn

• Therapeutic yoga practices for overall health and well-being

• Breathing exercises and pranayama for relaxation and energy balance

• Meditation techniques for mental calmness and focus

• Body, mind, and breath coordination

• Stress management and emotional balance techniques

• General body awareness and posture correction

• Mindful living practices for daily life

• Gentle yoga routines suitable for different age groups

Teaching Method

Mode: Live online interactive sessions

• Guided therapeutic yoga practices

• Breathing and meditation-focused instruction

• Child-friendly and professional-friendly session design

• Positive, energetic, and supportive teaching approach

• Simple explanations with guided practice

Why Learn With Priyanshu Rodhia

Priyanshu Rodhia follows a wellness-focused and learner-friendly approach to therapeutic yoga. The sessions are designed to be inclusive, encouraging, and easy to follow for participants of all age groups. With an emphasis on awareness, positivity, and guided practice, learners receive supportive instruction without pressure, helping them build healthy long-term habits.

Benefits and Outcomes

• Improved physical and mental relaxation

• Better breathing control and stress reduction

• Enhanced body awareness and flexibility

• Increased focus, calmness, and emotional balance

• Positive mindset and improved daily energy levels

• Safe and supportive wellness practice for children and professionals