Online Hatha Yoga Sessions for Beginners & Mindful Wellness by Palak Bansal

The Online Hatha Yoga Sessions by Palak Bansal are designed for individuals seeking a calm, mindful, and structured yoga practice that supports physical stability, breath awareness, and mental balance. This course is suitable for beginners and intermediate practitioners who want to practice yoga safely, with correct alignment and a deeper connection between body, mind, and breath.

In contrast to fast-paced fitness routines, these sessions focus on slow, conscious movements, helping learners build flexibility, strength, and posture stability without strain. The course integrates Hatha Yoga asanas, pranayama, meditation, and mindfulness practices, making it ideal for learners who want yoga to be a tool for long-term well-being rather than short-term physical intensity. All classes are conducted 100% online, allowing learners to practice comfortably from home in a supportive and guided environment.

🧘 What Students Will Learn

✔ Hatha Yoga Asanas with Correct Alignment

Learners will practice:

• Foundational Hatha Yoga postures

• Proper alignment and posture stability

• Slow and controlled movements

• Safe transitions between asanas

• Modifications for different comfort levels

The emphasis is on quality of movement rather than speed, ensuring safety and effectiveness.

✔ Breath Awareness & Pranayama

The course includes guided breathing practices such as:

• Basic pranayama techniques

• Coordinating breath with movement

• Developing breath awareness and control

• Calming the nervous system

• Supporting mental clarity and focus

Breathing practices are taught gently and progressively.

✔ Flexibility, Strength & Balance

Through consistent practice, learners will work on:

• Improving overall body flexibility

• Building functional strength

• Enhancing balance and coordination

• Reducing stiffness caused by sedentary routines

• Developing stability in posture and movement

✔ Meditation & Mindfulness Practices

To support mental well-being, learners will experience:

• Guided meditation sessions

• Mindfulness-based awareness practices

• Stress-reduction techniques

• Emotional regulation through breath and attention

• Developing inner awareness and calmness

These practices help learners feel centred and focused.

✔ Body–Mind–Breath Integration

A key focus of the course is helping learners:

• Understand the connection between body, breath, and mind

• Move with awareness rather than force

• Develop concentration during practice

• Cultivate mental balance alongside physical health

• Carry mindfulness into daily life

🎯 Teaching Method

Palak Bansal follows a gentle, alignment-focused, and learner-friendly teaching approach, which includes:

• Live guided online yoga sessions

• Step-by-step posture demonstrations

• Clear verbal cues and alignment guidance

• Emphasis on slow, mindful movement

• Breath-led practice

• Calm, supportive, and non-competitive learning environment

Sessions are paced to suit beginners while remaining enriching for intermediate practitioners.

👩‍🏫 Why This Tutor – Palak Bansal

Learners choose Palak Bansal because:

• Teaching prioritizes correct alignment and safety

• Strong focus on breath awareness and mindfulness

• Sessions are calm, structured, and easy to follow

• Equal emphasis on physical and mental well-being

• Inclusive approach suitable for different experience levels

The goal is to help learners build a sustainable, mindful yoga practice.

🎓 Who Should Enroll

• Beginners starting yoga practice

• Intermediate practitioners seeking alignment-focused yoga

• Individuals experiencing stress or mental fatigue

• Working professionals and students

• Learners interested in mindful movement

• Anyone looking for balanced body–mind wellness

✨ Benefits / Outcomes

By completing this course, learners will:

• Improve posture, flexibility, and body awareness

• Develop better breath control and relaxation

• Reduce stress and emotional imbalance

• Build strength and stability safely

• Enhance focus and concentration

• Experience a sense of inner calm and balance