This integrated online course combines Diet Planning, Human Anatomy & Physiology, and Yoga fundamentals to help learners understand how nutrition, the human body, and yogic practices work together for overall health and weight management.

Led by Hirman Mansuri, the course focuses on practical diet planning methods, clear anatomy concepts, and holistic wellness principles, making it ideal for beginners, yoga learners, and health-conscious individuals.

What Student Will Learn:

Module 1: Basics of Diet & Nutrition

• Introduction to diet and nutrition

• Role of macro and micronutrients

• Importance of balanced meals

• Relationship between food, energy, and health

Module 2: Diet in Weight Management

• How diet affects body weight

• Understanding metabolism and calorie balance

• Healthy weight loss and maintenance principles

• Common dietary mistakes and myths

Module 3: Important Points in Diet Making

• Nutritional requirements by age and lifestyle

• Portion control and meal timing

• Hydration and digestion

• Sustainable and realistic diet approaches

Module 4: Method of Diet Planning

• Step-by-step diet planning process

• Daily meal planning techniques

• Customizing diets based on individual needs

• Long-term diet adherence strategies

Module 5: Human Anatomy & Physiology (Foundational Level)

• Introduction to human anatomy

• Basic physiology of major systems

• Digestive system overview

• Role of organs in nutrition absorption and metabolism

Module 6: Diet, Anatomy & Yoga Integration

• Understanding diet from a yogic perspective

• Lifestyle awareness through yoga

• Supporting digestion and metabolism with mindful habits

• Holistic approach to health and wellness

Teaching Mode

• Mode: Online

• Format: Concept-based explanations with practical application

• Level: Beginner to foundational

Who Should Join This Course

• Beginners interested in diet and nutrition

• Yoga learners wanting nutritional understanding

• Individuals focused on weight management

• Wellness and lifestyle coaching aspirants

• Anyone seeking a holistic health foundation

Learning Outcomes

After completing the course, learners will:

• Understand how diet supports body functions

• Plan simple and effective diets confidently

• Gain clarity on anatomy and physiological basics

• Apply nutrition knowledge alongside yoga practices

• Build healthier lifestyle habits