Classical Therapeutic Yoga & Mindful Alignment – Online Live Training by Kishan Kumar Pradhan

This Classical Therapeutic Yoga & Mindful Alignment Course, guided by Kishan Kumar Pradhan, integrates traditional yoga wisdom with therapeutic and mindfulness-based approaches to promote holistic health, emotional balance, and functional body movement.

Unlike general fitness yoga, this program emphasizes correct alignment, posture correction, breath awareness, and injury prevention, making it suitable for beginners, working professionals, seniors, wellness seekers, and individuals recovering from lifestyle-related stress or physical discomfort.

Delivered through live online sessions, the course helps students develop a safe, sustainable, and mindful yoga practice that strengthens the body, calms the mind, and deepens the connection between breath, movement, and awareness.

What Students Will Learn

1. Classical Asana Practice with Correct Alignment

Students will learn traditional yoga postures with precise alignment and body awareness. Each posture is taught gradually with attention to joint stability, spinal health, and muscular balance.

Key areas covered:

• Standing, seated, and supine postures

• Alignment-based posture correction

• Functional movement patterns

• Safe transitions between poses

• Awareness of body mechanics

Learning Outcome:
✔ Improved posture
✔ Reduced stiffness and strain
✔ Better balance and stability

2. Surya Namaskar (Sun Salutation) with Breath Coordination

Students will practice structured Surya Namaskar sequences synchronized with breath to enhance strength, flexibility, and circulation.

Key focus areas:

• Step-by-step Surya Namaskar flow

• Breath-movement synchronization

• Variations for different fitness levels

• Strength and flexibility development

Learning Outcome:
✔ Increased stamina
✔ Improved flexibility
✔ Better blood circulation

3. Pranayama – Yoga for Breathing

This module focuses on therapeutic breathing techniques that support physical and mental well-being.

Students will learn:

• Basic and advanced pranayama techniques

• Breath awareness for stress reduction

• Techniques to improve lung capacity

• Breath control for emotional regulation

Learning Outcome:
✔ Reduced stress and anxiety
✔ Improved respiratory health
✔ Greater mental clarity

4. Meditation & Mindfulness Training

Meditation is integrated into the practice to enhance mental calm, emotional balance, and present-moment awareness.

Practices include:

• Guided meditation

• Body scan awareness

• Breath-centered mindfulness

• Relaxation techniques

Learning Outcome:
✔ Better concentration
✔ Emotional stability
✔ Reduced mental fatigue

5. Therapeutic Yoga for Health & Healing

This section focuses on yoga as a supportive tool for managing common lifestyle-related conditions and promoting overall well-being.

Topics include:

• Gentle therapeutic movements

• Mind-body integration

• Functional alignment for pain relief

• Joint mobility exercises

Learning Outcome:
✔ Improved mobility
✔ Better pain management
✔ Holistic health improvement

6. Kriyas – Yogic Cleansing Practices

Students are introduced to traditional yogic cleansing techniques aimed at purifying the body and balancing internal systems.

Key areas include:

• Basic yogic cleansing methods

• Breath-based purification techniques

• Internal detox practices

Learning Outcome:
✔ Better digestion
✔ Increased energy levels
✔ Greater internal balance

7. Specialized Practices

The course also includes:

• Yin Yoga: Slow, restorative postures for deep relaxation

• Kids Yoga: Gentle and engaging yoga for children

• Body, Mind and Breath Yoga: Holistic integration of movement and awareness

• Basic conceptual understanding of EMG and NCV to build awareness of how muscles and nerves function during movement

Learning Outcome:
✔ Well-rounded yoga experience for all age groups

Teaching Method

Kishan Kumar Pradhan follows a mindful, therapeutic, and student-centered approach:

• Live interactive online sessions

• Step-by-step guidance for each posture

• Individual alignment correction

• Breath-focused movement training

• Safe modifications for beginners and those with limitations

• Gradual progression based on student comfort

This ensures that students practice yoga safely while gaining maximum physical and mental benefits.

Why This Tutor

• Trained in classical and therapeutic yoga practices

• Strong emphasis on mindful alignment and injury prevention

• Integrates pranayama, meditation, and movement effectively

• Calm, patient, and supportive teaching style

• Suitable for beginners and advanced practitioners

Benefits / Outcomes

• Improved flexibility and strength

• Better posture and spinal health

• Reduced stress and anxiety

• Enhanced breathing capacity

• Greater body awareness and mindfulness

• Overall physical, mental, and emotional well-being

This course is ideal for anyone seeking holistic wellness through yoga, breath, and mindfulness.