Calm with Meditation Program by Naman Yadav

Calm with Meditation by Naman Yadav is a thoughtfully designed 1-month online weekend meditation program aimed at helping individuals reduce stress, calm the mind, and develop emotional balance through guided meditation and mindfulness practices. Conducted through 1-hour live guided sessions, this course is ideal for working professionals, students, and anyone experiencing stress, overthinking, anxiety, or mental fatigue.

The program focuses on practical, easy-to-follow techniques that can be integrated into daily life without requiring prior experience in meditation or yoga. Each session emphasizes awareness, breath control, and inner stillness, helping participants gradually build clarity, focus, and a sense of inner peace.

What Students Will Learn

• Guided meditation techniques for mental calm and relaxation

• Breathwork practices to manage stress and emotional imbalance

• Mindfulness training to improve focus and present-moment awareness

• Techniques to reduce overthinking and anxiety

• Practices for emotional regulation and self-awareness

• Methods to cultivate inner peace and mental clarity

• Simple daily practices to maintain calm beyond the sessions

Teaching Method:

Mode: online through live weekend sessions

• 1-hour guided meditation classes with clear instructions

• Beginner-friendly approach with no prior meditation experience required

• Combination of guided meditation, breathwork, and relaxation

• Mindfulness-based practices explained in simple, practical language

• Calm, supportive session flow suitable for busy schedules

• Progressive learning over one month for gradual mental conditioning

• Focus on experiential learning rather than theory-heavy instruction

Why Learn With Naman Yadav

Naman Yadav follows a calm, practical, and awareness-based approach to meditation teaching. His sessions are designed to help participants feel safe, relaxed, and supported while learning effective techniques for mental well-being. The program prioritizes real-life application, making meditation accessible and sustainable for modern lifestyles.

Benefits & Outcomes:

• Reduced stress, anxiety, and mental restlessness

• Improved emotional balance and self-control

• Enhanced focus, clarity, and concentration

• Better sleep quality and relaxation response

• Increased mindfulness in daily activities

• Reduced overthinking and mental fatigue

• Greater sense of inner peace and calmness

• Ability to practice meditation independently with confidence