Bhagavad Gita & NLP Stress Management Course (3-Day Program) by Gyan Prakash Singh

The Bhagavad Gita for Stress-Free Life using NLP is a powerful 3-day transformational online program designed to help individuals understand stress at its root and develop lifelong emotional balance. This unique course blends the timeless wisdom of the Bhagavad Gita with modern Neuro-Linguistic Programming (NLP) techniques, creating a practical and actionable framework for mental clarity, emotional strength, and inner peace.

In today’s fast-paced world, stress, anxiety, and mental overload affect people across all age groups and professions. This course is specially designed for individuals who want to move beyond temporary stress relief methods and develop deep-rooted mental resilience. Instead of only focusing on surface-level relaxation, the program helps participants reshape thought patterns, emotional responses, and behavioral habits using proven psychological tools supported by spiritual wisdom.

Through guided inner work, reflective exercises, and experiential practices, learners will explore how to detach from result-based anxiety, manage overwhelming emotions, and cultivate calmness even in challenging situations. The teachings of the Bhagavad Gita provide philosophical clarity, while NLP tools help translate these insights into daily life actions.

This program is suitable for students, working professionals, entrepreneurs, homemakers, and anyone seeking emotional stability, clarity of purpose, and a balanced approach to life.

What Students Will Learn

Bhagavad Gita-Based Stress Understanding:

• Understanding stress from a philosophical and psychological perspective

• Applying karma yoga principles to reduce performance pressure

• Learning detachment from outcomes and expectations

• Developing inner stability and emotional balance

NLP Techniques for Mental Control:

• Identifying negative thought patterns

• Reframing limiting beliefs

• Anchoring positive emotional states

• Managing emotional triggers

Mindfulness & Meditation Practices:

• Mindfulness techniques for daily calmness

• Breath-based awareness practices

• Guided meditation sessions for relaxation

• Present-moment awareness training

Emotional Intelligence & Self-Regulation:

• Handling anxiety and overthinking

• Building emotional resilience

• Improving self-awareness

• Strengthening confidence and inner clarity

Practical Life Application:

• Stress management tools for work and personal life

• Techniques for maintaining mental focus

• Creating a daily calm-mind routine

• Building long-term emotional discipline

Teaching Method

This is a fully online live interactive program conducted over three focused training days. The teaching approach is experiential and practice-oriented, ensuring participants do not just understand concepts theoretically but also apply them immediately.

Key teaching elements include:

• Guided meditation and mindfulness sessions

• NLP-based mental exercises

• Reflection and self-awareness activities

• Practical stress-release techniques

• Interactive discussions and Q&A sessions

The online format allows participants to attend from anywhere and continue practicing the techniques beyond the course duration.

Why Learn With Gyan Prakash Singh

Gyan Prakash Singh brings a balanced approach that integrates practical mindset training with spiritual wisdom. The course structure focuses on clarity, simplicity, and practical application rather than abstract theory. Participants benefit from a structured learning experience designed to support long-term emotional well-being and mental discipline.

This program is suitable for individuals seeking authentic stress management solutions that combine ancient wisdom with modern psychological methods.

Benefits & Learning Outcomes

After completing this program, participants can expect to:

• Gain better control over thoughts and emotional reactions

• Reduce anxiety and mental overload

• Develop a calm and balanced mindset

• Improve emotional stability and self-confidence

• Build long-term stress management habits

• Apply mindfulness techniques in daily life

This course is ideal for anyone seeking inner peace, emotional strength, and a stress-free approach to modern living.