Teena Tundwal

Teena Tundwal is a yoga and meditation trainer based in Mumbai (Mira Road West) with 3 years of teaching experience. She specializes in Yoga, Meditation, Body–Mind–Breath Yoga, and Pranayama (Breathing Techniques).

Her sessions are designed for beginners, working professionals, homemakers, and individuals seeking improved physical flexibility, mental calmness, and overall well-being.

🎓 Qualifications Summary

• B.Com

With structured training experience and a wellness-focused approach, Teena guides students toward balanced physical and mental health.

🕒 Experience Overview

3 years of teaching experience

She has guided learners in:

• Basic yoga postures and alignment

• Meditation techniques for stress relief

• Body–Mind–Breath coordination practices

• Pranayama breathing exercises

• Relaxation and mindfulness routines

• Flexibility and posture improvement