Sowndarya

Sowndarya is a YCB-certified yoga instructor with 3 years of professional experience in teaching yoga for women and children through online and offline formats. She focuses on building strong physical foundations, improving breathing techniques, and promoting mental well-being through structured yoga sessions.

Her calm and student-friendly teaching style makes yoga accessible for beginners as well as young learners. Sowndarya emphasizes correct posture alignment, safe practice methods, and gradual progress to help students develop healthy lifestyle habits.

Qualifications Summary

• YCB Certified Yoga Instructor

• Diploma

• Other Professional Certifications

Her certification and training background support safe and structured yoga instruction aligned with wellness standards.

Experience Overview

With 3 years of teaching experience, Sowndarya has guided students in yoga practices focused on breathing control, flexibility, relaxation, and physical fitness. She has worked closely with women and children, helping them improve posture, focus, and overall wellness through regular yoga routines.

Her experience includes conducting live sessions, guiding group classes, and providing personalized attention based on individual fitness levels and learning needs.