Rekha Janardhanam

I am a licensed counselor and certified yoga instructor integrating psychotherapy and mindful movement to support emotional resilience, nervous system regulation, and whole-person wellness. My classes are welcoming, inclusive, and designed for real people with real lives—whether you’re stepping on the mat for the first time or deepening an existing practice.

I believe yoga is more than physical movement; it’s a tool for balance, resilience, and self-care. My teaching style blends mindful alignment, breath-centered movement, and gentle encouragement, allowing students to move safely while honoring where they are each day.

Classes Offered
• Beginner & All-Levels Yoga
• Vinyasa Flow
• Meditation & Pranayama
• Private 1-on-1 Sessions
• Corporate & Group Classes (Online)