Pooja kumari

Pooja Kumari is a certified online Yoga and Meditation instructor based in New Delhi, dedicated to helping learners achieve physical flexibility, inner strength, and mental peace. Her sessions are centered on holistic wellness and mindful living, making yoga accessible and beneficial for beginners and regular practitioners alike.

She strongly believes that yoga is not just exercise but a balanced lifestyle practice, combining physical postures, breath control, and meditative awareness.

Qualifications Summary

• M.A.

• B.Tech / B.E.

• Diploma

Her academic and professional training supports a structured and concept-based approach to yoga instruction.

Experience

• 2 Years of Teaching Experience

During this time, she has guided learners through foundation-level yoga, pranayama, and meditation, helping them build consistency and confidence in daily practice.

Subjects Taught

• Yoga

• Yoga for Beginners

• Yoga Asanas

• Meditation

• Pranayama – Breathing Techniques

• Pranayam

• Yog Sutra

Her teaching focuses on:

• Correct posture alignment

• Controlled breathing techniques

• Mental relaxation and awareness

• Building long-term wellness habits

Teaching Languages

• Hindi

Simple Hindi instruction helps learners feel comfortable and connected during sessions.

Teaching Approach

• Beginner-friendly and structured sessions

• Emphasis on safe and correct practice

• Slow and mindful progression

• Focus on breath–body coordination

• Personalized attention for online learners

Her teaching style is supportive, calm, and suitable for all age groups.

Why Learn from Pooja Kumari

• Certified yoga instructor

• Focus on holistic health and mindfulness

• Ideal for beginners and wellness seekers

• Structured pranayama and meditation guidance

• Student-friendly online teaching style