Palak Bansal

Palak Bansal is a certified yoga instructor with 2 years of teaching experience, dedicated to helping individuals improve flexibility, strength, and mindfulness through holistic yoga practices. Her sessions are designed to suit modern lifestyles while staying rooted in traditional yogic principles.
Through online yoga classes, she supports students across India who are looking to begin or strengthen their yoga practice in a safe, structured, and mindful way.

Qualifications Summary

• Bachelor’s Degree

• Bachelor of Science (B.Sc.)

• Diploma in Yoga and related practices

Her educational background and certification enable her to guide students with proper alignment, breath awareness, and balanced routines.

Experience Overview

With 2 years of professional teaching experience, Palak Bansal has conducted both group and individual yoga sessions. She has worked with beginners and wellness-focused learners, helping them build consistency, reduce stress, and improve overall physical awareness through regular practice.

Subjects Taught

• Yoga

• Yoga for Beginners

• Body, Mind and Breath Yoga

• Yoga for Breathing

(Each subject is taught with emphasis on safety, gradual progress, and mindful movement.)

Teaching Languages

• Hindi

• English

Students can comfortably learn and interact in either Hindi or English during online sessions.

Teaching Approach

Palak Bansal follows a holistic and beginner-friendly teaching approach, which includes:

• Safe alignment and posture awareness

• Breath-linked movements and breathing exercises

• Body, mind, and breath coordination

• Stress management through mindful yoga practice

• Calm, supportive guidance for new learners

Her approach helps students develop confidence, flexibility, and mental clarity over time.

Why Students Should Learn from Palak Bansal

• Certified yoga instructor with structured training

• Focus on beginner-friendly and holistic yoga practices

• Emphasis on breath awareness and safe alignment

• Calm and supportive teaching style

• Suitable for stress management and overall wellness

• Online availability across India

Palak Bansal’s balanced and mindful teaching approach makes her a reliable choice for students starting or continuing their yoga journey.