Mayur Gurikar

Mayur Gurikar is an experienced online tutor with over 7 years of professional teaching experience in traditional yoga, yoga therapy, and Indian philosophical studies. His work spans corporate wellness programs, personalized yoga training, sessions for children and athletes, and mental health–focused interventions.
With a strong academic and practical foundation, he offers structured online classes to students across India who seek authentic yoga education, therapeutic practices, and deeper philosophical understanding.

Qualifications Summary

• Master of Arts (M.A.) in Yoga

• Bachelor of Technology / Bachelor of Engineering (B.Tech / B.E.)

• Diploma in Yoga and related disciplines

• Certified by Savitribai Phule Pune University

His qualifications reflect a rare combination of traditional yoga scholarship, modern scientific understanding, and practical teaching expertise.

Experience Overview

With 7 years of diverse teaching experience, Mayur Gurikar has worked with:

• Corporate professionals through wellness and stress-management programs

• Individuals seeking yoga therapy for mental and emotional well-being

• Children and athletes requiring structured, performance-aware yoga practice

• Learners interested in traditional yoga systems and philosophy

• Aspiring yoga instructors through teacher training programs

His experience ensures that sessions are practical, safe, and aligned with individual learning goals.

Subjects Taught

• Yoga

• Practical Yoga

• Yoga Asanas

• Yoga for Beginners

• Yoga Beginner Programs

• Yoga for Breathing

• Yoga for Anxiety

• Yoga for Depression

• Yoga and Yoga Therapy

• Teachers Training Yoga

• Sanskrit

• A/L Indian History and BC

• Indian & Western Philosophy Texts / Themes

  • Vedanta

  • Upanishad

  • Samkhya

  • Yoga

  • Tantra

(All subjects are taught with academic clarity, traditional grounding, and learner-appropriate depth.)

Teaching Languages

• Marathi

• Hindi

• English

This multilingual approach helps learners understand complex concepts comfortably and clearly.

Teaching Approach

Mayur Gurikar follows a structured, evidence-informed, and tradition-rooted teaching approach, which includes:

• Step-by-step instruction in yoga asanas and practical yoga

• Breathwork techniques aligned with therapeutic goals

• Yoga therapy practices for anxiety, depression, and mental balance

• Conceptual clarity in Indian philosophy and Sanskrit-based themes

• Disciplined yet student-friendly guidance for beginners and advanced learners

• Teacher training sessions focused on correctness, anatomy awareness, and practice integrity

His sessions balance traditional yoga wisdom with modern understanding of anatomy, biomechanics, and mental health.

Why Students Should Learn from Mayur Gurikar

• 7+ years of verified teaching experience

• Strong academic foundation in yoga and philosophy

• Expertise in yoga therapy and mental health–focused practices

• Experience with corporate, athletic, and individual learners

• Multilingual instruction for better understanding

• Balanced approach combining tradition, safety, and modern knowledge

His depth of experience and disciplined teaching style make him a reliable and knowledgeable online tutor for yoga, yoga therapy, and Indian philosophy studies.