Anju kumari

Anju Kumari is a mindful and dedicated online yoga tutor whose teaching journey is rooted in personal healing, discipline, and deep inner practice. Yoga, for her, is not merely a profession but a lived experience shaped through breath awareness, stillness, and conscious movement.
Trained at the renowned Mysuru Mandala Yogashala, she specializes in Ashtanga Vinyasa Yoga and pranayama, guiding students toward physical balance, emotional calm, and self-awareness. Through online classes, Anju supports learners across India who seek yoga for mental well-being, anxiety relief, depression support, and beginner-friendly practice.

Qualifications Summary

• Master of Commerce (M.Com)

• Bachelor of Arts (B.A.)

• Bachelor of Technology / Engineering (B.Tech / B.E.)

• Professional training and internship in Ashtanga Vinyasa Yoga at Mysuru Mandala Yogashala

Her academic background, combined with immersive yogic training, allows her to approach teaching with both clarity and depth.

Experience Overview

With 1 year of focused teaching experience, Anju Kumari has guided students through gentle yet structured yoga practices developed during her intensive training and internship in Mysuru. During this period, she closely observed how breath-led movement and grounding practices help students manage stress, emotional imbalance, and mental fatigue.
Her experience emphasizes safe alignment, breath awareness, and creating a supportive learning environment, especially for beginners and emotionally sensitive learners.

Subjects Taught

• Yoga

• Ashtanga Vinyasa

• Yoga for Beginners

• Yoga Beginner Programs

• Yoga for Breathing

• Yoga for Anxiety

• Yoga for Depression

• Yoga and Yoga Therapy

(All sessions are adapted to the learner’s physical comfort, emotional needs, and experience level.)

Teaching Languages

• Hindi

• English

Anju conducts online classes in both Hindi and English to ensure clarity, comfort, and better student connection.

Teaching Approach

Anju Kumari follows a gentle, breath-centered, and student-safe teaching approach, which includes:

• Guided Ashtanga Vinyasa sequences adapted for beginners

• Pranayama practices to support mental calm and emotional balance

• Mindful movement focused on awareness rather than performance

• Supportive practices for anxiety, depression, and stress

• Encouraging self-observation, patience, and consistency

Her teaching emphasizes presence over perfection, making yoga approachable for those new to practice or returning after emotional or physical challenges.

Online Yoga Classes (India-Wide)

All classes are conducted online, allowing students from any part of India to learn from home in a calm and supportive setting. Online sessions are thoughtfully paced, interactive, and suitable for individual learners seeking both physical practice and inner grounding.

Address & Location Reference

• City: Giridih

(Classes are offered online, enabling nationwide accessibility.)

Why Students Should Learn from Anju Kumari

• Trained in Ashtanga Vinyasa Yoga from Mysuru

• Calm, empathetic, and beginner-friendly teaching style

• Focus on mental well-being, breathwork, and emotional balance

• Safe and mindful approach suitable for anxiety and depression support

• Teaches in both Hindi and English

• Dedicated to authentic, presence-based yoga learning

Anju Kumari offers a trustworthy and nurturing learning space for students seeking yoga as a tool for self-care, inner healing, and steady personal growth.