Anchal Mamgain

With a Master’s in Yogic Sciences and over three years of teaching experience, I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Yoga Therapy, and mindfulness practices.

Currently pursuing my PhD in Yogic sciences. 

Along with conducting therapeutic sessions for diabetes, cervical spondylitis, and stress management, I have extensive experience in school settings, delivering yoga programs that integrate physical postures, breathing techniques, and mindfulness into daily lessons. This has helped create engaging, structured, and holistic learning environments for students of different age groups.