Amita Nilesh Hole

Amita Nilesh Hole is a trained and committed online yoga tutor with over 3 years of teaching experience. She specializes in guiding students through yoga asanas, pranayama, and meditation practices that support physical flexibility, mental calmness, and overall well-being.
Her sessions are designed to help beginners and wellness-focused learners build a consistent yoga routine that brings balance to both body and mind. Through online classes, she connects with students across India who are looking for structured and peaceful yoga learning.

Qualifications Summary

• Bachelor of Science (B.Sc.)

• Diploma in Yoga

Her formal education and yoga training enable her to teach yoga practices with clarity, discipline, and a strong focus on safety and correct technique.

Experience Overview

With 3 years of hands-on teaching experience, Amita has worked with students at different learning stages, including beginners and those interested in therapeutic and meditative yoga practices. Her experience allows her to adapt sessions based on individual comfort levels, helping learners progress gradually and confidently.

Subjects Taught

• Yoga

• Yoga Asanas

• Yoga for Beginners

• Yoga Beginner Programs

• Yoga for Breathing

• Yoga for Anxiety

• Yoga for Depression

• Yoga and Yoga Therapy

• Yoga and Meditation

• Teachers Training Yoga

• BSc NS (Nautical Science)

(All subjects are taught according to the learner’s goals and readiness, with emphasis on safe and mindful practice.)

Teaching Languages

• Hindi

Classes are conducted in Hindi, making learning comfortable and clear for Hindi-speaking students.

Teaching Approach

Amita Nilesh Hole follows a calm, student-friendly, and wellness-focused teaching approach, which includes:

• Step-by-step guidance in yoga asanas

• Simple and effective pranayama techniques

• Meditation practices for mental peace and focus

• Beginner-friendly routines with gradual progression

• Emphasis on posture alignment, breathing, and consistency

Her teaching style supports stress relief, flexibility, and inner balance without placing pressure on learners.

Why Students Should Learn from Amita Nilesh Hole

• Certified yoga tutor with diploma training

• 3+ years of consistent teaching experience

• Strong focus on flexibility, relaxation, and mindfulness

• Suitable for beginners and wellness-oriented learners

• Hindi-medium online instruction

• Calm, supportive, and disciplined teaching style

Her approach reflects trust, responsibility, and genuine care for student well-being, making her a reliable choice for online yoga learning.