Yoga & Yoga Therapy for Health, Wellbeing & Ailments by Nidhi C

The Online Yoga & Yoga Therapy course by Nidhi C is designed for individuals seeking holistic health, wellbeing, and management of common ailments through a structured, therapeutic approach to yoga. This program integrates traditional yogic practices, modern therapeutic techniques, and Indian philosophical principles to improve physical, mental, and emotional health.

The course is suitable for beginners, wellness enthusiasts, and those looking to incorporate yoga therapy for conditions such as anxiety, depression, diabetes, and blood pressure management.

What Students Will Learn

1. Kriyas & Sukshma Vyayam

• Cleansing techniques for mind and body

• Subtle exercises to enhance energy flow and flexibility

2. Asanas (Postures)

• Therapeutic asanas targeting specific health concerns

• Postures for overall strength, balance, and flexibility

3. Pranayama & Breath Work

• Breathing techniques to reduce stress and improve vitality

• Techniques to regulate blood pressure, energy, and mental clarity

4. Meditation & Mindfulness

• Guided meditation for relaxation, focus, and emotional balance

• Techniques to calm the mind and develop mental resilience

5. Special Advanced Techniques

• Targeted practices for chronic ailments

• Therapeutic methods for depression, anxiety, and lifestyle disorders

6. Yogic Philosophy

• Insights from Indian knowledge systems and Yog Sutras

• Applying yogic principles for daily life and wellbeing

7. Mentoring & Counselling

• Personalized guidance for practice and lifestyle adaptation

• Holistic approach to mind-body balance and self-care

Teaching Method

This online yoga therapy course combines:

• Interactive sessions with step-by-step guidance

• Practical demonstrations of kriyas, asanas, pranayama, and meditation

• Individualized mentoring for specific health conditions

• Integration of yogic philosophy with modern therapeutic practices

Why This Tutor

Nidhi C specializes in Yoga, Yoga Therapy, and Meditation, focusing on holistic wellness and therapeutic interventions. Her approach emphasizes body, mind, and breath alignment and equips learners to apply yoga safely for physical, mental, and emotional health.

Benefits / Outcomes

After completing this course, learners will be able to:

• Improve physical health, flexibility, and strength

• Manage stress, anxiety, and depression through yoga therapy

• Apply pranayama and meditation for emotional balance and focus

• Understand yogic philosophy and integrate wellness practices into daily life

• Receive guidance for managing lifestyle-related ailments