Yoga Program by Naman Yadav

The Elite Healing Method is a structured online therapeutic yoga program designed for individuals who are looking for long-term health improvement rather than short-term fitness results. Curated and taught by Naman Yadav, this program focuses on holistic healing through yoga therapy, mindful movement, and lifestyle-oriented practices. It is especially suitable for working professionals, individuals with lifestyle-related health concerns, and anyone experiencing chronic stress, back or neck pain, or reduced physical mobility due to sedentary routines.

This course is thoughtfully designed for beginners as well as intermediate practitioners who want a safe, guided, and therapeutic approach to fitness and wellness. The Elite Healing Method combines traditional yoga principles with modern therapeutic applications, making it accessible, practical, and sustainable for everyday life.

What Students Will Learn

Participants in this program will learn a wide range of therapeutic and wellness-focused yoga practices, including:

• Yoga for back pain, neck pain, and spine-related problems

• Therapeutic yoga practices for lifestyle disorders such as diabetes, blood pressure imbalance, thyroid issues, and digestive concerns

• Stress management techniques using breath awareness and gentle movement

• Chair yoga practices for individuals with limited mobility or desk-based work routines

• Face yoga techniques to improve facial muscle tone and relaxation

• Eye yoga practices aimed at reducing eye strain and supporting better visual comfort

• Foundational yoga postures with alignment awareness

• Gentle strengthening and flexibility routines for daily functional fitness

• Mind–body coordination and mindful movement practices

• Safe progression techniques for beginners and intermediate-level students

The learning structure emphasizes consistency, safety, and gradual improvement, allowing students to integrate yoga seamlessly into their daily lives.

Teaching Method :

Mode: online live sessions, allowing learners to practice from home comfortably

• Structured class flow with warm-up, therapeutic asanas, breathing practices, and relaxation

• Focus on slow, safe, and mindful movements suitable for all fitness levels

• Emphasis on proper alignment and posture correction to prevent strain or injury

• Practices are modifiable to suit individual health conditions and comfort levels

• Clear verbal guidance to help students understand why and how each practice works

• Encourages consistent daily practice rather than high-intensity workouts

  Benefits and Outcomes:

• Helps reduce back pain, neck stiffness, and spine-related discomfort

• Supports better management of stress, anxiety, and mental fatigue

• Aids in maintaining balance for lifestyle disorders such as BP, diabetes, and thyroid issues

• Improves posture, flexibility, and overall body mobility

• Enhances body awareness and breathing efficiency

• Suitable for beginners seeking a safe and structured start to yoga

• Promotes long-term health and sustainable wellness habits

• Builds a calm, consistent, and mindful approach to fitness