Yoga & Meditation Practice Session by Munita Gupta

Overview

The Daily Yoga & Meditation Practice Program is a holistic online course designed to help learners build a consistent yoga routine for physical health, mental balance, and overall well-being. Conducted by Munita Gupta, this program focuses on daily yogic practices that support flexibility, strength, relaxation, and mindful living.

This course is suitable for beginners as well as regular practitioners who want to improve their lifestyle through structured yoga sessions. The practices are gentle, progressive, and adaptable, making them suitable for different age groups and fitness levels. The course integrates traditional yogic techniques with practical wellness goals such as weight management, stress relief, and facial rejuvenation.

What Students Will Learn

• Pranav Sadhna for mental calmness and inner balance

• Loosening Practices to prepare the body and reduce stiffness

• Warm-up Exercises for flexibility and injury prevention

• Asanas (Yoga Postures) for strength, balance, and posture correction

• Surya Namaskar for full-body conditioning

• Pranayama (Breathing Techniques) for improved lung capacity and relaxation

• Meditation Practices for focus, emotional stability, and stress management

• Weight Management Yoga techniques

• Face Yoga for facial muscle toning and relaxation

• Chair Yoga options for those needing gentle or seated practices

Teaching Method

• Mode: Online live sessions

• Structure: Daily guided practice with gradual progression

• Approach: Step-by-step demonstrations with clear instructions

• Interaction: Real-time guidance and corrections where needed

• Accessibility: Practices adjusted for beginners, working professionals, and seniors

The sessions are designed to be simple, effective, and easy to follow from home, encouraging long-term consistency.

Why This Tutor

Munita Gupta brings a structured and disciplined approach to yoga teaching, with training aligned with Yoga Certification under the Ministry of AYUSH. Her teaching emphasizes safe practice, proper breathing, and mindful movement, helping learners build confidence and consistency in their daily yoga routine.

Benefits & Learning Outcomes

• Improved flexibility, strength, and posture

• Better stress management and mental clarity

• Support for healthy weight management

• Enhanced breathing and energy levels

• Relaxation of facial muscles through face yoga

• Development of a sustainable daily yoga habit

This course helps learners integrate yoga into daily life for long-term physical and mental wellness.