Yoga for Real Life (Level 02) with Dolly Bhardwaj

Yoga for Real Life (Level 02) by Dolly Bhardwaj is a practical, experience-based online yoga program designed to deepen breath awareness, body alignment, and mind–body connection. This course is ideal for learners who have basic yoga knowledge and want to progress to mindful movement, controlled breathing, and stress regulation techniques that can be applied in everyday life.

The program focuses on combining breath with movement, refining asana practice, and introducing deeper pranayama methods to support physical health, mental clarity, and emotional balance. With slow-paced Surya Namaskar, relaxation techniques, and guided awareness practices, students develop sustainable yoga habits that fit into daily routines.

What You Will Learn

• Breath awareness combined with body movement

• Deepening of basic breathing techniques

• Pranayama practices including Nadi Shodhana, Bhramari, and cooling breathing methods

• Beginner-plus level asana practice (standing, seated, and supine postures)

• Slow and mindful Surya Namaskar practice

• Correct alignment and body awareness

• Relaxation techniques including Shavasana and short Yoga Nidra

• Mind–body connection and stress management techniques

• Practical yoga applications for daily life

• How to build a short independent home practice

Teaching Method

Mode: Live guided online yoga sessions

• Step-by-step posture and breathing instruction

• Mindful movement-based learning approach

• Demonstration and correction of alignment basics

• Guided relaxation and meditation practices

• Interactive sessions with participant feedback

• Simple routines for daily self-practice

Who Should Join

• Yoga beginners ready to move to the next level

• Students interested in breathwork and pranayama

• Working professionals seeking stress relief

• Anyone looking to build a daily yoga habit

• Learners interested in practical yoga for real-life application

Benefits and Outcomes

• Improved breathing awareness and lung capacity

• Better posture, flexibility, and body balance

• Reduced stress and mental fatigue

• Enhanced focus and emotional well-being

• Stronger mind–body connection

• Ability to practice yoga independently at home

• Improved overall physical and mental health