Yoga for Real Life (level 01) Program by Dolly Bhardwaj

Yoga for Real Life – Level 01 by Dolly Bhardwaj is a beginner-friendly wellness course designed to help individuals build a healthy daily yoga routine that fits into real-life schedules and lifestyles. This course focuses on practical yoga, simple movements, breathing techniques, posture correction, and stress relief, making it ideal for beginners, working professionals, students, homemakers, and anyone looking to improve physical and mental well-being.

Unlike intense workout-based yoga programs, this course emphasizes safe, gentle, and effective practices that can be followed comfortably at home. The sessions are carefully structured to help learners understand the basics of yoga while improving flexibility, posture, balance, and overall body awareness. Special attention is given to joint mobility, muscle relaxation, and breathing coordination to reduce daily body stiffness and fatigue.

The course also integrates relaxation techniques and mindfulness practices to help students manage stress, improve sleep quality, and maintain emotional balance. Learners are guided step by step through simple flows and postures that support better movement patterns and reduce common issues such as neck pain, back discomfort, shoulder tightness, and posture-related strain.

Yoga for Real Life – Level 01 is not just about exercise; it is about developing a sustainable wellness habit. Students are taught how to apply yoga principles in daily activities such as sitting, standing, walking, and breathing properly. The goal is to help learners feel lighter, calmer, stronger, and more energized in everyday life.

All classes are conducted online, offering flexibility and personal comfort. Whether you are starting yoga for the first time or restarting after a break, this course provides a supportive and structured environment to build confidence and consistency.

What Students Will Learn:

Yoga Basics & Safety:

• Understanding basic yoga principles

• Safe movement techniques

• Injury prevention awareness

Breathing & Relaxation:

• Simple pranayama techniques

• Breath control for calmness and focus

• Relaxation methods for stress relief

Physical Practice:

• Gentle warm-up exercises for joints

• Basic yoga poses for flexibility and posture

• Light strength and balance training

• Easy beginner-level yoga flow

Pain Relief & Mobility:

• Neck, back, and shoulder pain relief techniques

• Posture correction exercises

• Improved joint mobility

Daily Wellness Habits:

• Body movement awareness

• Daily posture improvement tips

• Mind-body coordination

Teaching Method:

• Mode: Online Live Sessions

• Step-by-step guided practice

• Beginner-friendly pace

• Demonstration-based learning

• Breathing coordination with movement

• Relaxation and mindfulness integration

• Daily routine-based approach

Why This Tutor:

Dolly Bhardwaj focuses on practical yoga for everyday life, helping students apply yoga beyond the mat. Her teaching style emphasizes simplicity, safety, and consistency, making yoga accessible for beginners. The approach is supportive and wellness-oriented, ensuring students feel comfortable while building long-term healthy habits.

Benefits / Outcomes:

• Improved flexibility and posture

• Reduced body stiffness and joint discomfort

• Better breathing and relaxation control

• Increased energy and body awareness

• Reduced stress and mental fatigue

• Balanced physical and emotional well-being

• Strong foundation for advanced yoga levels