Yoga, Face Yoga & YCB Certification (Level 1–3) by Dr. Jaya Mahajan

The Yoga, Face Yoga & YCB Certification Program (Level 1, Level 2 & Level 3) by Dr. Jaya Mahajan is a comprehensive yoga education and wellness course designed for students, aspiring yoga instructors, and wellness enthusiasts who wish to deepen their practice and pursue government-recognized certification. This program integrates traditional yoga asanas, face yoga, chair yoga, yogic philosophy, and structured certification training under the Yoga Certification Board (YCB), Ministry of AYUSH.

Suitable for beginners as well as advanced learners, the course offers a progressive learning path from foundational practices to advanced yogic understanding. Learners can choose online or offline modes, making the program flexible and accessible while maintaining discipline, authenticity, and clarity in teaching.

What Students Will Learn

• Foundational Yoga Asanas for strength, flexibility, and balance

• Correct posture, alignment, and safe practice techniques

• Face Yoga methods for facial muscle toning, relaxation, and natural rejuvenation

• Chair Yoga practices suitable for seniors, office workers, and limited-mobility learners

• Breath awareness and coordinated movement

• Introduction to Yog Sutra and yogic philosophy

• Understanding yogic lifestyle principles and discipline

• Step-by-step preparation for YCB Level 1, Level 2, and Level 3 certification

• Practical and theoretical knowledge as per Ministry of AYUSH guidelines

• Teaching orientation for those aspiring to become certified yoga professionals

Teaching Method:

Mode: online and offline formats

• Structured teaching aligned with YCB certification syllabus

• Step-by-step progression from beginner to advanced levels

• Clear demonstrations of asanas with posture correction guidance

• Combination of practical sessions and theory explanations

• Focus on safe, sustainable, and awareness-based yoga practice

• Separate attention to therapeutic, facial, and chair yoga techniques

• Exam-oriented guidance for YCB Level 1, 2, and 3 assessments

• Supportive and disciplined learning environment

Why Learn With Dr. Jaya Mahajan

Dr. Jaya Mahajan brings an academic and structured approach to yoga education, emphasizing authenticity, safety, and long-term wellness. Her teaching aligns closely with the standards prescribed by the Yoga Certification Board (YCB) under the Ministry of AYUSH, making this course especially suitable for learners seeking formal recognition and professional credibility. The program is designed to balance traditional yogic wisdom with modern teaching clarity.

Benefits & Outcomes :

• Improved physical flexibility, strength, and posture

• Enhanced facial relaxation and natural facial toning

• Better breath awareness and mind-body coordination

• Safe yoga options through chair yoga for diverse learners

• Strong foundation in traditional yoga and Yog Sutra concepts

• Eligibility and preparation for YCB certification under Ministry of AYUSH

• Confidence to practice and teach yoga responsibly

• Holistic improvement in physical, mental, and lifestyle well-being

• Professional pathway into yoga instruction and wellness education