Yoga Classes by Sharvan Kumar

The Precision Alignment Yoga with Vinyasa & Breathwork program is a thoughtfully structured yoga class designed for individuals who want to move beyond basic stretching and develop strength, mobility, and body awareness through intelligent movement. This course focuses on correcting subtle alignment imbalances that often lead to discomfort or chronic injury, while also building cardiovascular endurance and mental clarity through dynamic flow and breathwork.

Blending precision alignment, vinyasa and power flow, mobility science, and pranayama, this yoga class is suitable for beginners who want to build strong foundations as well as experienced practitioners seeking to refine their practice. The sessions emphasize mindful movement, functional strength, and practical breathing techniques that can be applied both on and off the mat.

Available in online and offline modes, the course offers flexibility for learners who prefer home practice as well as those who benefit from in-person guidance.

What Students Will Learn

Precision Alignment: Correcting the subtle imbalances that lead to chronic injury.

• Vinyasa & Power Flow: Building cardiovascular endurance through structured movement.

• Mobility Science: Transitioning from passive flexibility to active, usable strength.

• Breathwork (Pranayama): Practical tools for stress management and cognitive focus.

Teaching Method

This yoga class is conducted in both online and offline formats, allowing learners to choose the learning environment that suits them best. The teaching approach emphasizes:

• Clear, step-by-step guidance on alignment and movement mechanics

• Demonstration-based instruction with attention to detail

• Progressive sequencing to gradually build strength and endurance

• Breath-led movement to improve focus and internal awareness

• Adaptable practices suitable for different experience levels

Offline sessions allow for hands-on alignment awareness, while online sessions provide accessible guidance with clear verbal cues and demonstrations.

Why Learn from This Tutor

The course is guided by Sharvan Kumar, who emphasizes precision, safety, and functional movement in yoga practice. The teaching style focuses on helping students understand why they move in certain ways, not just how. By integrating alignment principles with breathwork and mobility-based strength, the sessions support long-term physical well-being and mindful practice rather than short-term intensity alone.

Benefits & Outcomes

After completing this yoga class, learners can expect:

• Improved posture, alignment, and movement efficiency

• Reduced risk of recurring strain or imbalance-related discomfort

• Increased cardiovascular endurance through vinyasa and power flow

• Better joint mobility with active, functional strength

• Practical breathing tools for stress management and cognitive focus

• Greater body awareness and confidence in movement

• A balanced yoga practice that supports both physical and mental health

This course supports mindful strength-building and sustainable movement for everyday life.