yoga asanas Classes by Tanisha Sarkar

The Yoga Asanas & Pranayama Training Course is designed for learners seeking to improve physical health, mental wellness, and overall well-being through the practice of yoga. Suitable for beginners and enthusiasts alike, this course focuses on yoga postures (asanas), breathing techniques (pranayama), and meditation to promote flexibility, strength, focus, and relaxation.

Through guided online sessions, participants will learn safe and effective yoga practices that can be integrated into daily life, helping reduce stress, improve posture, and enhance mind-body balance.

What Students Will Learn

Students will gain practical knowledge and skills across key areas:

Yoga Fundamentals

• Introduction to yoga principles and philosophy

• Understanding the benefits of regular yoga practice

Yoga Asanas

• Step-by-step guidance on beginner-friendly and intermediate postures

• Alignment, posture correction, and breathing during asanas

• Strengthening, flexibility, and balance through consistent practice

Pranayama (Breathing Techniques)

• Basic and advanced pranayama techniques for energy and relaxation

• Breath control methods to reduce stress and improve focus

• Integration of breathing exercises with daily routines

Meditation & Mindfulness

• Guided meditation sessions for mental clarity

• Techniques to improve concentration, focus, and emotional balance

• Mindfulness practices for everyday life

Teaching Method

The course is conducted through live online interactive sessions, providing step-by-step instruction, real-time guidance, and personalized support. The teaching methodology includes:

• Demonstration of asanas and pranayama techniques

• Hands-on practice with live correction and adjustments

• Breathing exercises and meditation guidance

• Tips for safe practice and gradual progression

• Q&A and guidance for integrating yoga into daily life

Why This Tutor

The tutor emphasizes holistic learning, ensuring students not only perform asanas correctly but also understand the underlying principles of yoga and pranayama. The classes are student-friendly, paced to suit beginners, and encourage gradual improvement in strength, flexibility, and mindfulness.

Benefits & Outcomes

By completing this course, students will:

• Improve flexibility, posture, and overall physical fitness

• Learn effective breathing techniques to reduce stress

• Develop mindfulness, focus, and emotional well-being

• Establish a consistent yoga and meditation routine

• Gain confidence in performing yoga asanas safely and effectively

This course is ideal for anyone looking to enhance health, mental clarity, and inner balance through yoga practice.