Yoga Asana, Chanting & Meditation Classes by Shiyamala Ilamurugu

The Yoga Asana, Vedic Chanting & Meditation for Healing program by Shiyamala Ilamurugu is a holistic online course designed to support physical health, mental well-being, and inner balance through traditional yogic practices. This course integrates yoga asanas, yoga therapy principles, Vedic chanting, meditation, and mindful living techniques to create a comprehensive healing-oriented learning experience.

Suitable for beginners as well as regular practitioners, the program focuses on gentle, awareness-based practices that help reduce stress, improve mental clarity, and promote emotional stability. The inclusion of Vedic and healing chants adds a powerful dimension to the course, supporting inner calm, positive energy, and mental resilience.

What Students Will Learn

• Foundational yoga asanas for flexibility, strength, and balance

• Therapeutic yoga practices for physical and mental well-being

• Understanding and practice of Vedic chanting for healing and awareness

• Chanting techniques for mental calmness and emotional balance

• Guided meditation practices for focus and stress reduction

• Principles of mindful living and breath awareness

• Introduction to Yoga Sutra concepts for yogic lifestyle understanding

• Safe and sustainable yoga routines for daily practice

• Techniques to improve mind–body coordination

• Practices that support long-term wellness and inner stability

Teaching Method:

Mode: online, accessible from any location

• Gentle, step-by-step guidance suitable for all age groups

• Combination of asana practice, chanting, and meditation in sessions

• Emphasis on awareness-based and therapeutic yoga, not forceful practice

• Clear demonstrations with verbal cues for correct posture and chanting

• Focus on consistency, breath coordination, and mindfulness

• Adaptable sessions based on individual comfort and learning pace

• Calm, supportive learning environment encouraging inner exploration

Why Learn With Shiyamala Ilamurugu

Shiyamala Ilamurugu follows a traditional yet practical approach to yoga education, combining physical postures with Vedic chanting and meditation for holistic healing. Her teaching style emphasizes inner awareness, mental well-being, and sustainable practice, making yoga accessible to individuals seeking balance, healing, and mindful living through authentic yogic methods.

Benefits & Outcomes:

• Improved physical flexibility, posture, and body awareness

• Reduced stress, anxiety, and mental fatigue

• Enhanced emotional balance and inner calm

• Better focus and concentration through meditation practice

• Positive impact on mental well-being through healing chants

• Improved breath awareness and energy balance

• Development of a consistent personal yoga and meditation routine

• Greater understanding of yogic lifestyle principles