Yoga and Mindfulness for Mental Wellness Classes by Nandita Mukherjee

The Yoga and Mindfulness for Mental Wellness course is a thoughtfully designed online program that supports individuals of all age groups in improving their mental health, emotional balance, and overall wellbeing through gentle yoga and mindfulness-based practices. This course is ideal for students, working professionals, homemakers, and seniors who are looking for practical tools to manage stress, improve concentration, and cultivate a healthier, more balanced lifestyle.

The course integrates basic yoga postures, pranayama (breathing techniques), guided meditation, and mindfulness practices to create a holistic approach to mental and emotional wellness. Rather than focusing on physical intensity, the program emphasizes awareness, breath control, and mindful movement, making it accessible even for beginners and those new to yoga or meditation.

What Students Will Learn:

• Basic yoga postures for relaxation and mental balance

• Pranayama and breathing techniques for stress and anxiety management

• Guided meditation practices for calmness and clarity

• Mindfulness techniques for emotional balance and self-awareness

• Methods to improve concentration and focus

• Stress relief strategies through breath and awareness

• Mindful living practices for daily life

• Holistic approaches to mental and emotional wellness

Teaching Method:

Mode: online classes

The learners to participate comfortably from home. Sessions focus on guided practice, clear verbal instructions, and a calm, supportive learning environment. The teaching style encourages gradual progress, self-observation, and consistency rather than force or performance.

Why This Tutor:

Nandita Mukherjee follows a calm, mindfulness-based teaching approach, focusing on mental wellness, emotional stability, and practical stress-management techniques. The course structure supports learners in developing sustainable habits that can be easily integrated into daily routines.

Benefits and Outcomes:

• Reduced stress, anxiety, and mental fatigue

• Improved emotional balance and self-awareness

• Better concentration and mental clarity

• Enhanced ability to manage daily pressures mindfully

• Development of a regular meditation and mindfulness routine

• Improved overall mental wellbeing

• Accessible practices suitable for all age groups

• Flexible online learning for consistent practice