Yoga and Meditation Course by Ganesh NRJG

The Yoga and Meditation Course by Ganesh NRJG is designed for learners seeking physical fitness, mental relaxation, and overall wellness through the practice of yoga and meditation. This course introduces students to breathing techniques, yoga asanas, pranayama, and guided meditation, helping them improve flexibility, reduce stress, and enhance vitality.

Suitable for beginners, working professionals, and health enthusiasts, this program provides both online and offline learning options, ensuring convenience and personal guidance.

What Students Will Learn

Breathing Practices

• Techniques to regulate and enhance breathing

• Pranayama exercises for energy, vitality, and relaxation

• Breath awareness for mental clarity

Yoga Asanas

• Basic and intermediate yoga postures

• Flexibility, strength, and balance improvement

• Alignment and correct posture techniques

Relaxation Techniques

• Guided relaxation sessions

• Techniques to release stress and tension

• Mind-body connection practices

Meditation

• Basic guided meditation sessions

• Techniques for mindfulness and mental well-being

• Strategies for concentration and inner calm

Teaching Method

• Mode: Online & Offline classes

• Practical, hands-on instruction with step-by-step guidance

• Emphasis on correct posture, breathing, and safety

• Small group sessions or personalized guidance for effective learning

• Regular interactive practice and doubt-clearing

Why This Tutor

Ganesh NRJG is a dedicated yoga instructor offering structured and beginner-friendly training. His approach combines traditional yoga techniques with practical guidance, making it easy for learners to adopt yoga into daily routines for physical and mental wellness.

Benefits / Outcomes

After completing this course, learners will be able to:

• Perform yoga asanas with proper alignment and technique

• Practice pranayama and breathing exercises for better vitality

• Reduce stress and enhance mental clarity through guided meditation

• Improve flexibility, balance, and overall physical fitness

• Incorporate yoga and meditation into daily routines for wellness