Therapeutic Yoga Classes by Chandra

This Therapeutic Yoga for Health and Wellness Course, led by Chandra, is designed to support physical healing, weight management, and mental well-being through structured yoga practice. The program focuses on using yoga as a holistic tool to manage lifestyle-related health concerns such as obesity, cervical pain, back pain, diabetes, stress, depression, anxiety, indigestion, and skin and hair health.

Rather than treating yoga as only physical exercise, this course integrates posture correction, breath regulation, mindful movement, and relaxation techniques to restore balance between the body and mind. It is suitable for beginners, working professionals, homemakers, seniors, and anyone dealing with chronic discomfort, stress, or metabolic concerns.

Classes are conducted on weekdays in both online and offline modes in Mohali, Punjab, offering flexibility while maintaining regular practice and consistent progress.

What Students Will Learn

1. Yoga for Obesity & Weight Management

Students will practice dynamic and slow-flow yoga sequences aimed at boosting metabolism and improving body composition.

Key elements include:

• Fat-burning yoga postures

• Gentle cardiovascular movements

• Breath-based calorie activation

• Core-strengthening asanas

• Relaxation techniques to reduce stress-related weight gain

Learning Outcome:
✔ Gradual, sustainable weight loss
✔ Improved metabolism and stamina

2. Yoga for Cervical & Back Pain Relief

This module focuses on spinal alignment and muscle relaxation.

Students will learn:

• Gentle neck and shoulder mobility exercises

• Spinal stretches and strengthening postures

• Posture correction techniques

• Controlled breathing for muscle relaxation

Learning Outcome:
✔ Reduced neck and back stiffness
✔ Better posture and mobility

3. Yoga for Diabetes & Digestive Health

Special asanas are taught to support blood sugar regulation and gut health.

Topics include:

• Abdominal-strengthening postures

• Pranayama for internal balance

• Slow, mindful movement for digestion

• Relaxation techniques to reduce cortisol levels

Learning Outcome:
✔ Better digestion
✔ Improved blood sugar management

4. Yoga for Stress, Anxiety & Depression

This section integrates mindfulness, breathing, and meditation.

Students will practice:

• Guided relaxation techniques

• Stress-relieving pranayama

• Mindfulness-based yoga flows

• Gentle restorative postures

Learning Outcome:
✔ Reduced anxiety and mental tension
✔ Improved emotional balance

5. Yoga for Hair & Skin Health

Specific postures and breathing techniques help improve circulation and internal detoxification.

Key practices include:

• Blood circulation-enhancing asanas

• Breathing exercises for oxygen flow

• Gentle inversion postures

• Relaxation techniques to reduce stress-related skin issues

Learning Outcome:
✔ Healthier skin appearance
✔ Improved hair vitality

Teaching Method

Chandra follows a therapeutic and student-centered approach:

• Live weekday sessions (online & offline)

• Step-by-step guidance in each posture

• Individual alignment correction

• Slow progression based on student comfort

• Breathing-focused movement practice

• Relaxation and mindfulness techniques

• Adaptations for beginners and those with physical limitations

Why This Tutor

• Specializes in therapeutic yoga for common health concerns

• Focuses on safe movement and injury prevention

• Encourages mindful, breath-based practice

• Provides structured weekday training

• Supports students with different fitness levels

Benefits / Outcomes

• Reduced body weight and improved fitness

• Relief from cervical and back pain

• Better blood sugar control

• Reduced stress, anxiety, and depression

• Improved digestion

• Healthier skin and hair

• Greater mental clarity and emotional balance

This course is ideal for anyone seeking holistic healing through yoga rather than medication alone.