Personal Training & Fitness Coaching by Muan

Achieve your fitness goals with personalized guidance from Muan, a professional personal trainer offering online and offline fitness sessions. This course is ideal for anyone looking to improve strength, stamina, agility, and overall health, whether you are a beginner or at an intermediate level.

The program focuses on Boxing, Kickboxing, and general body fitness, combining cardio, strength training, and skill development. Each session is designed to maximize results safely while keeping workouts engaging and motivating.

What Students Will Learn:

• Boxing Skills: Footwork, punches, defensive moves, and combinations

• Kickboxing Techniques: Kicks, punches, knee strikes, and conditioning drills

• Strength & Conditioning: Full-body workouts, functional training, and core exercises

• Cardiovascular Fitness: Endurance, agility, and stamina improvement

• Flexibility & Mobility: Stretching routines and joint health

• Personalized Fitness Plans: Tailored workouts based on individual goals

Teaching Method:

Mode: Online & Offline Classes: Flexible options to suit your schedule

• Hands-on Training: Real-time corrections and demonstrations

• Interactive & Engaging: Motivational sessions to keep you consistent

• Adaptive Workouts: Customized based on fitness level and goals

• Progress Tracking: Regular assessment and feedback for improvement

Why This Trainer:

Muan combines expertise in Boxing, Kickboxing, and fitness training with a personalized, results-oriented approach. Students benefit from focused attention, structured workouts, and practical guidance to achieve fitness goals safely and effectively.

Benefits & Outcomes:

By the end of the course, students will be able to:

• Improve overall strength, stamina, and agility

• Learn proper boxing and kickboxing techniques

• Develop endurance and cardiovascular fitness

• Gain confidence in physical abilities and fitness routines

• Maintain a consistent, healthy lifestyle