Hatha Yoga, Ashtanga Vinyasa, Pranayama, Sadhana

The Hatha Yoga & Ashtanga Vinyasa Yoga Course by Hariom Singh is a holistic, practice-oriented yoga program designed to support physical strength, flexibility, mental calmness, and overall well-being. These sessions are suitable for beginners, intermediate learners, and advanced practitioners, with practices customized based on individual body capacity, health conditions, and personal goals.

The course is offered as group or personal yoga sessions, conducted online, with each session lasting 60 minutes. It integrates traditional yogic practices with a mindful, therapeutic approach, making it suitable for individuals seeking fitness, stress management, breath control, or deeper yogic awareness.

What Students Will Learn

1. Asana Practice

• Hatha Yoga (alignment-based, slow & steady)

• Ashtanga Vinyasa (strength, flexibility & flow)

• Joint mobility & flexibility practices

• Therapeutic postures for back, neck, knees & lifestyle disorders

2. Pranayama & Breathing Techniques

• Yogic breathing awareness

• Anulom Vilom, Bhramari, Kapalbhati (as per suitability)

• Breath control for stress management & endurance

• Lung capacity & energy enhancement practices

3. Meditation & Mindfulness

• Guided meditation sessions

• Vipassana-inspired awareness practices

• Mind relaxation & concentration techniques

• Stress, anxiety & emotional balance practices

4. Yoga Therapy Approach

• Sessions adapted for lifestyle issues (stress, obesity, BP, diabetes)

• Postural correction & pain management

• Personalized guidance based on body type & capacity

Benefits of the Course

• Improved flexibility, strength & posture

• Better breathing & lung capacity

• Enhanced focus and mental calmness

• Increased stamina and endurance

• Overall physical, mental & emotional well-being

Teaching Method

Mode: Live online yoga sessions

• Option for group or one-on-one personal classes

• Step-by-step instruction with posture alignment guidance

• Breathing, movement, and awareness taught together

• Emphasis on safe practice, consistency, and gradual progress

Why Learn from This Tutor

Hariom Singh follows a balanced and traditional yoga teaching approach, combining classical yogic practices with modern lifestyle relevance. Sessions are structured to respect individual differences in body type, stamina, and experience level, ensuring learners progress safely and mindfully without overexertion.

Benefits / Learning Outcomes

By consistently attending this course, learners can experience:

• Improved flexibility, strength, and posture

• Better breathing efficiency and lung capacity

• Enhanced mental calmness and emotional balance

• Increased stamina and physical endurance

• Greater awareness of body–mind connection

• Support for overall physical, mental, and emotional well-being